This air fryer hen breast recipe is a weeknight dinner hero—it makes flavorful, juicy hen each time! With a easy seasoning mix that creates unimaginable taste, it’s my favourite fast and simple protein for weeknight meals.
Why you’ll love this recipe
OK, I don’t just like the phrase “life altering” however that is one hen recipe that truly is—it’s actually that simple and scrumptious! This air fryer hen breast has change into my go-to simple dinner at the very least as soon as every week. It comes out tender and flavorful, and it’s past easy! And all that is coming from a earlier air fryer skeptic (me!).
After experimenting with numerous hen breast recipes over time, I can confidently say this air fryer methodology is foolproof. Alex and I’ve created the good mix of spices that packs in taste whereas the inside stays juicy. It’s change into such a staple in our meal rotation to serve with cilantro lime rice, tacos, or to prime salads and grain bowls all through the week. (Our youngsters actually cheer after I say that that is on the dinner menu!)
Learn a 5-Star Evaluation
“This air fryer hen was implausible! Quite simple and nice taste. We served it with some leftover pasta and uncooked veggies for dinner final night time. I plan on utilizing leftovers for a lunch wrap right this moment!”
” – Tanvee
What you want for hen breast within the air fryer
The largest problem with hen breasts is conserving them juicy. After a lot testing, I’ve found the air fryer solves this drawback by making a sealed exterior that locks in moisture whereas cooking the within completely. You additionally don’t even have to attend for an oven to preheat for baked hen or get your stovetop splattered like with pan seared hen. Right here’s what you’ll want:
- Air fryer with giant basket: I exploit this air fryer with a big basket that matches a number of items comfortably and is surprisingly simple to scrub. The non-stick floor is a game-changer for fast cleanup on busy nights!
- Instantaneous learn thermometer: Probably the most dependable method to make sure good doneness with out chopping into the hen.
- Kitchen mallet or rolling pin: For night out the thickness.
- Boneless, skinless hen breasts: I search for items which can be comparable in dimension, round 8 ounces every.
- Olive oil: Creates a base for the seasonings to stick to and helps with browning.
- Smoked paprika, garlic and onion powder: That is my secret seasoning weapon! The smoked paprika particularly provides unimaginable depth of taste with out warmth
The best way to make air fryer hen—step-by-step
Alex and I’ve refined this course of via dozens of check runs to get constantly juicy outcomes each time! Right here’s what to know:
1. Prep the hen for even cooking.
One of many greatest errors I used to make was not addressing the uneven thickness of hen breasts. The thinner finish would dry out whereas the thicker half remained undercooked.
My answer: Pat the hen breasts fully dry with paper towels, then gently pound the thicker finish till the breast is an excellent thickness all through. This easy step ensures even cooking!
Professional tip: Don’t pound too aggressively. You’re simply seeking to even issues out, not flatten the hen fully.
2. Season for optimum taste.
In a small bowl, combine collectively salt, smoked paprika, garlic powder, onion powder, dried oregano, and chili powder (see the recipe under for portions).
My approach: First, coat each side of the hen with olive oil (this helps the seasonings stick and promotes browning). Then generously sprinkle the seasoning mix throughout each side of the hen breasts, gently urgent it in to stick.
3. Preheat for crispy exterior.
I’ve discovered that preheating the air fryer is non-negotiable for getting that good exterior texture.
Preheat your air fryer to 400°F for five minutes. This step ensures the hen begins cooking instantly when it hits the basket, creating a light-weight crust that seals in moisture.
4. Modify for the right timing.
Place the seasoned hen breasts within the air fryer basket, ensuring they don’t overlap. In case your air fryer is smaller, cook dinner them one after the other slightly than crowding.
Cook dinner for 12-Quarter-hour till the inner temperature reaches 165°F. The precise timing is determined by the thickness of your hen breasts and your particular air fryer mannequin.
Essential tip: For hen breasts round 8 ounces, I sometimes discover that 13 minutes is ideal in my air fryer. In case your hen breasts are smaller (round 6 ounces), test on the 10-minute mark. Bigger items may have as much as 16 minutes.
5. Relaxation earlier than slicing.
That is maybe essentially the most essential step that many individuals skip! Take away the hen from the air fryer and let it relaxation for five minutes earlier than chopping into it.
Throughout this relaxation interval, the juices redistribute all through the meat as an alternative of working out whenever you lower into it. I’m often extraordinarily impatient in relation to this half, however Alex has assured me it’s tremendous vital (and it’s true!).
How lengthy to cook dinner hen within the air fryer
I get this query on a regular basis, so right here’s my definitive information to air fryer hen breast timing:
For boneless, skinless hen breasts at 400°F:
- Small (6 oz): 10-12 minutes
- Medium (8 oz): 12-Quarter-hour
- Massive (10+ oz): 15-18 minutes
Do not forget that these are pointers! Probably the most dependable methodology is at all times cooking to temperature (165°F) slightly than time, ensuring to measure on the thickest a part of the breast. I’ve discovered that checking with a meat thermometer on the minimal advised time, then including extra time if wanted, provides the perfect outcomes.
Variations and serving concepts
This air fryer hen breast is actually the perfect simple dinner concept: we make it at the very least as soon as every week! Listed here are some serving recommendations:
- Completely different seasonings: Attempt including Italian seasoning, lemon pepper, Cajun seasoning, blackened seasoning, taco seasoning, or fajita seasoning.
- Meal prep: Slice and refrigerate for fast protein so as to add to salads and wraps.
- Household model: Serve with roasted greens and mashed potatoes. In fact you possibly can additionally add air fryer asparagus!
- Sandwich improve: Slice thinly and use in sandwiches with avocado and greens.
- Pasta adder: Cube and add to white sauce pasta or garlic butter noodles.
- Grain Bowls: Serve over brown rice or quinoa with roasted greens and a drizzle of tahini sauce.
Storing leftovers and reheating
One of many nice issues about this air fryer hen breast recipe is how properly it holds up as leftovers:
- Refrigeration: Retailer in an hermetic container for 3-4 days.
- Freezing: Slice or cube the hen earlier than freezing in a freezer-safe container for as much as 3 months.
- Greatest reheating methodology: To forestall drying out, reheat briefly within the air fryer at 350°F for 2-3 minutes till simply warmed via.
Dietary notes
This air fryer hen breast recipe is gluten-free, dairy-free, and Mediterranean weight-reduction plan pleasant.
Ceaselessly requested questions
With my air fryer mannequin, I don’t discover flipping obligatory. The circulating sizzling air cooks the hen evenly from all sides. If you happen to discover uneven browning together with your mannequin, you possibly can flip midway via cooking time.
No! Thaw the hen earlier than making this recipe.
Sure! For bone-in hen breasts, cook dinner at 370°F for about 20-25 minutes, or till they attain an inside temperature of 165°F.
Air Fryer Rooster Breast—Greatest Ever!
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This air fryer hen breast recipe is a weeknight dinner hero—it makes flavorful, juicy hen each time! With a easy seasoning mix that creates unimaginable taste, it’s my favourite fast and simple protein for weeknight meals.
- Prep Time: 10 minutes
- Cook dinner Time: Quarter-hour
- Complete Time: 25 minutes
- Yield: 4
- Class: Essential Dish
- Technique: Air fryer
- Delicacies: Rooster
- Weight loss program: Gluten Free
Components
- 2 boneless, skinless hen breasts (about 8 ounces every)
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- ¼ teaspoon chili powder
Directions
- Preheat air fryer to 400°F for five minutes.
- Pat the hen breasts dry, then calmly pound the thick finish of every piece of hen with a kitchen mallet or rolling pin till the hen breast is roughly the identical thickness all the way in which throughout.
- Place the hen breasts in a bowl and coat each side with olive oil.
- In a small bowl, stir collectively the garlic powder, onion powder, smoked paprika, oregano, chili powder, and kosher salt. Sprinkle the seasoning throughout each side of the hen.
- Cook dinner for 12-Quarter-hour extra till the hen reaches an inside temperature of 165°F.
- Take away from the air fryer and permit the hen to relaxation 5 minutes earlier than serving to make sure juiciness. Slice into items and serve. Leftovers final 3 to 4 days refrigerated.
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