Air Fryer Inexperienced Beans are prepped and able to eat in 10 minutes. This flavorful and straightforward facet dish may be made with contemporary or frozen inexperienced beans, and pairs effectively with nearly any dinner. It is a busy weeknight go-to for my household!
One vegetable my whole household can agree on is inexperienced beans. In contrast to broccoli (so divisive!) inexperienced beans are fortunately devoured by my three younger youngsters, husband, and yours really anytime I serve them as a sidecar to dinner. Our favourite, easy preparation is Air Fryer Inexperienced Beans.
Why You’ll Love Air Fryer Inexperienced Beans
- Fast: we’re speaking 8 minutes or much less from Air Fryer to desk with 2 minutes of prep time beforehand. I wish to Air Fry the inexperienced beans whereas ready for our important meal to chill down.
- Flavorful: Air Frying offers inexperienced beans a deep, roasted taste with out having to make use of the oven.
- Versatile: this easy facet dish pairs effectively with every part from hen or steak, to lasagna and pasta!
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Simple Wholesome Facet Dish
Whereas I’d wish to say I whip up a superb and concerned meal each evening of the week…LIFE. Am I proper? That mentioned, many occasions dinner takes the form of the Midwestern dinner trifecta:
That is the place Air Fryer Inexperienced Beans shine. I’ll get salmon or hen cooking within the Air Fryer, rice or pasta simmering on the range, then Air Fry the inexperienced beans in 6-8 minutes whereas the meat is resting and the starch is cooling.
Scoop every part onto a plate then drizzle with some type of sauce – selfmade or bottled (Japanese BBQ Sauce, common BBQ sauce, and many others) – and dinner’s accomplished.
Fast, wholesome, and well-balanced too!
Can You Air Fry Frozen Inexperienced Beans?
Whereas I personally desire the feel of contemporary inexperienced beans (an excessive amount of frozen vegetable medley as a child!), sure, you possibly can Air Fry frozen inexperienced beans.
Season the frozen inexperienced beans the identical as contemporary then Air Fry for a couple of minutes longer than should you have been utilizing contemporary inexperienced beans.
Serve with Air Fryer Hen Breast
Learn how to Make Air Fryer Inexperienced Beans
Step 1: Trim the inexperienced beans.
Begin by trimming 3/4lb (4 cups) contemporary inexperienced beans. I like to make use of this useful dandy bag of pre-washed and trimmed inexperienced beans, although I nonetheless undergo and trim off any missed or broken ends.
Step 2: Season the inexperienced beans.
Add the trimmed inexperienced beans to a bowl then drizzle with additional virgin olive oil and the seasonings of your alternative. I virtually all the time go for Lawry’s Garlic Salt, although plain ol’ salt and pepper is scrumptious too. I’ll sometimes add a squeeze of contemporary lemon juice if I’ve one available!
How A lot Seasoning to Use
I discover “salty” to be extraordinarily goal and hesitate to supply a precise quantity right here, however should you’re searching for a spot to begin, use 1/2 teaspoon garlic salt, kosher, or sea salt per 3/4lb inexperienced beans then add extra should you’d like. I usually use 3/4 teaspoon Lawry’s Garlic Salt for 3/4lb trimmed inexperienced beans.
Step 3: Air Fry the inexperienced beans.
Preheat the Air Fryer to 390 levels, or the closest temperature setting in your mannequin, then switch the seasoned inexperienced beans into the basket utilizing tongs. They are often overlapping and piled on high of one another – completely positive.
Air Fry for 6-8 minutes, shaking the basket midway by way of, or till the inexperienced beans are crisp-tender / cooked to your liking.
Cooking Tip
The inexperienced beans will proceed to melt after eradicating them from the Air Fryer so I like to drag them once they’re nonetheless a bit of crisp. Completely as much as you and the way crispy/gentle you want your inexperienced beans!
I wish to serve these inexperienced beans piping sizzling and crisp-tender. As I discussed, I usually Air Fry the inexperienced beans whereas ready for cooked meat to relaxation or the principle meal to chill off, in order that they’re able to plunk down on a plate on the identical time the meal is able to serve.
I hope you like this EASY and DELICIOUS Air Fryer methodology for making ready contemporary inexperienced beans – get pleasure from!
What to Serve with Air Fryer Inexperienced Beans
- 3/4 lb (4 cups) contemporary inexperienced beans, trimmed
- 1 Tablespoon additional virgin olive oil
- 1/2 – 1 teaspoon seasonings: garlic salt, salt and pepper, and many others.
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Preheat your Air Fryer to 390 levels, or the closest temperature to 390 levels in your mannequin.
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Add the trimmed inexperienced beans to a medium-size mixing bowl then drizzle with additional virgin olive oil and your required seasonings. I all the time eye-ball it, however if you would like a exact measurement, begin with 1/2 teaspoon seasoning. Toss with tongs to evenly coat the beans then add them to the basket of the preheated Air Fryer.
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Air Fry till the inexperienced beans are crisp-tender, 6-8 minutes, shaking the basket midway by way of. Notice: the beans will proceed to melt after Air Frying, so I desire to drag them out once they’re on the crisp facet of crisp-tender. Serve instantly.
- Be happy to make use of any seasoning or seasoning mixture that sounds good to you! I virtually all the time use Lawry’s Garlic Salt although plain salt and pepper can be very scrumptious. Generally I add a small squeeze of contemporary lemon juice with the seasoning if I’ve one available.
Energy: 59kcal, Carbohydrates: 6g, Protein: 2g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 0.5g, Monounsaturated Fats: 3g, Sodium: 5mg, Potassium: 187mg, Fiber: 3g, Sugar: 3g, Vitamin A: 597IU, Vitamin C: 10mg, Calcium: 41mg, Iron: 1mg
Dietary values are estimates solely. Please learn our full diet data disclaimer.
Images by Ashley McLaughlin
