Air fryer delicata squash is a straightforward fall facet dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and barely candy and roasted to perfection in about quarter-hour!
This air fried delicata squash is sort of like fries however in the end a fast simple roasted fall vegetable! I’ve additionally included the oven instructions and other ways to take pleasure in this recipe too.
You’ll solely want just a few substances for this recipe. And odds are, you have already got a bunch of the substances in your pantry.
Components
Delicata squash
Further virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Basil
Salt and cracked black pepper
The best way to decide the most effective squash
Select a delicata squash that feels heavy for its dimension. It is a signal that the squash is brisker and properly hydrated. (Older winter squash tends to dry out over time.)
And if attainable, take pleasure in it within the fall and early winter when winter squash is in season and available.
The best way to retailer winter squash
Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for not less than 10 days however up to a couple weeks. So this recipe may be whipped up very quickly.
Diet advantages
Like different winter squash, delicata squash is a superb supply of beta carotene and fiber. It’s diet can be just like that of butternut squash.
One cup of squash supplies 2g fiber and a powerful 600mg potassium which is nearly 13% of the advisable quantity. Potassium is a key nutrient in serving to to maintain blood stress regular.
Do you eat the pores and skin?
Sure! Delicata squash pores and skin is edible so that you don’t should peel it earlier than cooking. Simply you’ll want to clear the squash properly earlier than consuming – similar to every other vegetable.
Delicata squash is likely one of the best winter squashes to chop. The pores and skin is edible and pretty simple to chop by means of in comparison with butternut and different exhausting squashes.
Prepping delicata squash
This rectangular squash is accessible in small to giant sizes. When selecting one out, select ones of about the identical dimension to make sure even cooking.
You should utilize the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you’ll normally use rather less oil than if within the oven.
As soon as the squash is completed, sprinkle with extra salt and parmesan cheese, when you’d like. Serve these instantly to benefit from the crispy texture.
Ideas for fulfillment
- Lower the squash into evenly-sized items to make sure even cooking.
- Get pleasure from instantly. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you should use the leftovers in different methods the following day.
- Experiment with totally different seasonings. You should utilize the mix I’m utilizing right here or mess around with chili powder or different dried herbs.
Oven directions
Should you don’t have an air fryer, no worries! You may simply make this recipe within the oven. Merely place the slices on a sheet pan in a good layer and roast in a preheated 400°F oven.
For a distinct taste profile, strive my Rosemary Roasted Delicata Squash recipe that’s good for fall and winter!
The best way to reheat leftover squash
These air fryer delicata squash (fries) are greatest eaten instantly. However when you do have leftovers, use a wire rack and pop them right into a sizzling oven or the air fryer for 3-5 minutes to reheat.
You too can embrace the softer texture and use them on a winter or fall salad. Swap it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some additional taste and coloration!
Delicata squash is sweet for roasting, pan frying or including to salads and flatbread so get artistic! You too can pair it up with different greens on a fall veggie board or plate with air fryer Brussels sprouts or in a hearty chickpea bowl.
Air Fryer Delicata Squash
Simple air fryer delicata squash for a easy fall facet dish. Seasoned with garlic and parmesan this recipe is prepared in about quarter-hour!
Directions
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Preheat the air fryer for five minutes at 400°F.
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Halve and take away the seeds from the delicata squash. With the lower facet down on a reducing board, lower every halve into ¾ to 1 inch slices (resembling half moons).
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In a big bowl, toss the slices with the olive oil, garlic powder, basil, salt and pepper. Sprinkle the parmesan cheese.
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Place the seasoned slices within the pre-heated air fryer basket in a single layer. Work in batches if wanted. Prepare dinner at 400°F for 12 minutes. Get pleasure from heat, sprinkled with extra salt, parmesan and black pepper if desired.marisamoore.com
For oven roasting:
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Preheat the oven to 400°F. As soon as the squash is sliced and seasoned, place in a single layer on a sheet pan. Bake within the preheated oven for quarter-hour, turning midway.
Notes
- Lower the squash into evenly-sized items to make sure even cooking.
- Get pleasure from instantly. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you should use the leftovers in different methods the following day.
- Experiment with totally different seasonings. You should utilize the mix I’m utilizing right here or mess around with chili powder or different dried herbs.
Additionally do this Rosemary Roasted Delicata Squash made within the oven!
Diet
Energy: 115kcalCarbohydrates: 11gProtein: 3gFats: 7gSaturated Fats: 2gPolyunsaturated Fats: 1gMonounsaturated Fats: 4gLdl cholesterol: 5mgSodium: 260mgPotassium: 425mgFiber: 2gSugar: 3gVitamin A: 1605IUVitamin C: 14mgCalcium: 94mgIron: 1mg
