Crispy Air Fryer Cauliflower Wings tossed in a sweet-spicy honey sriracha sauce are a wholesome, veggie-forward appetizer or meatless dinner everybody devours. They’re easy, flavorful, and prepared in minutes.
Honey-Sriracha Cauliflower Wings
Meet my new obsession! Each time I need one thing enjoyable and a bit spicy with out deep-frying, I make Air Fryer Buffalo Cauliflower Wings (from my air fryer cookbook). I wished new sauce concepts and performed round with a couple of choices, and these Honey Sriracha Cauliflower Wings at the moment are my go-to. They’re a lighter, vegetarian twist on traditional game-day wings—crispy on the skin, tender on the within, and coated in a sweet-spicy sauce that’s severely addictive! Good for sport night time, as a facet or an appetizer for any event.
Why This Recipe Works
Whereas testing this air fryer cauliflower wing recipe, we devoured each batch—they’re that good. As soon as the florets flip golden, you toss them in a fast honey-sriracha glaze that hits all the proper notes: warmth, sweetness, and a bit
tang. Even my husband, who hates cauliflower, beloved them!
- Lighter, sooner, and simpler than deep frying, they usually end up crispier than when baked within the oven.
- Good for any event: Take pleasure in them as a wholesome snack, at a gameday celebration, or as a facet or vegetarian major for weeknight dinners.
- Versatile: As a result of cauliflower has a impartial taste, it’s top-of-the-line greens for mimicking traditional hen wings.
Components You’ll Want
Listed here are the elements for the air fryer cauliflower wings and honey sriracha recipe. See the recipe card under for the precise measurements.
- Cauliflower: Lower a head of cauliflower into bite-sized florets.
- Eggs assist the coating persist with the greens.
- Flour: Use both all-purpose or gluten-free flour.
- Olive Oil Spray prevents the wings from sticking to the air fryer and helps them brown and crisp.
- Garnish: Cilantro and pickled purple onions sprinkled on prime make it even higher, with ranch or chimichurri for dipping.
Honey Sriracha Wing Sauce
- Sriracha for warmth
- Honey for sweetness
- Melted Butter for richness
- Soy Sauce for umami
- Rice Vinegar for acidity
- Garlic Powder for taste
Find out how to Make Air Fryer Cauliflower Wings
For optimum crispiness, ensure your cauliflower is usually dry earlier than coating it. See the recipe card on the backside for printable instructions.
- Make the honey sriracha sauce: Combine all of the sauce elements in a small bowl.
- Coat the cauliflower in eggs, then flour, shaking off the surplus so it fries higher. Spray each side with oil.
- Air fry the cauliflower wings for 7 to eight minutes at 380°F, flipping midway by. Toss the veggies with the honey sriracha till evenly coated.
- Garnish with cilantro and serve with ranch or chimichurri and pickled onions, if desired.
Air Fryer Suggestions
- Use perforated parchment paper to simplify cleanup and keep away from sticking, which could be messy right here. Simply toss it once you’re executed.
- Don’t overcrowd the basket. Prepare the wings in a single layer to stop them from steaming. Prepare dinner in 2 to three batches, relying in your machine’s dimension.
Want an air fryer rec? My favourite air fryer is that this 8-quart mannequin as a result of it holds rather a lot and appears fairly on my counter. I like utilizing it for all the pieces from air frying greens to entire chickens.
Variations
- Egg allergy? Coat the greens in olive or avocado oil.
- Make them vegan: Substitute honey with agave or maple syrup.
- Dairy-Free: Swap butter for avocado or sesame oil.
- Vinegar Swap: Use apple cider vinegar or contemporary lime juice.
- No garlic powder? Exchange it with onion powder.
- Garnish with sesame seeds.
- Regulate the warmth: Cut back the sriracha to 1/8 cup and add extra soy sauce and rice vinegar. To make them spicier, serve with additional sriracha.
- Attempt it with one other sauce, like gochujang or chili crisp, to modify up the flavors.
- Buffalo Cauliflower Wings: Omit the honey-sriracha sauce and toss them in buffalo sauce as a substitute.
Serving Recommendations
5
20 minutes
2
30 minutes
2
15 minutes
4
15 minutes
Storage
- Refrigerate the cooled wings in an hermetic container for as much as 4 days.
- Reheat within the air fryer at 350°F for about 4 minutes till heat. You possibly can microwave them in a pinch, however they received’t be crispy.
- Freeze: First, flash-freeze the raw flour-coated cauliflower on a parchment-lined sheet pan. As soon as frozen, switch them to a zip-top bag or an hermetic container for as much as 3 months.
- Find out how to prepare dinner frozen wings: Air fry frozen cauliflower wings at 380°F for about quarter-hour. Then, toss them within the honey-sriracha sauce.
Extra Air Fryer Vegetable Recipes You’ll Love
For extra facet dish and dinner concepts, take a look at my Air Fryer Recipes assortment, plus these 5 scrumptious air fryer vegetable recipes to encourage your subsequent meal!
Yield: servings
Serving Dimension: 7 items
Honey Sriracha Wing Sauce
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Mix sauce base: In a small bowl mix sriracha, honey, butter, soy sauce, rice vinegar and garlic powder.
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Make Cauliflower: Place the eggs in a bowl and blend nicely. Place the flour in one other. Dip the cauliflower into the egg, then into the flour to coat, shaking off extra, then onto a piece floor. Spray each side with oil.
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Air Fry: In batches as wanted air fry cauliflower 380F 7 to eight minutes, turning midway, till golden and tender. Repeat with the second batch, then place all the pieces again into the air fryer to warmth up 1 minutes.
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Coat Cauliflower: Instantly switch sizzling air-fried cauliflower to a big bowl and toss with the honey sriracha sauce till evenly coated.
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Serve: Garnish with cilantro and pickled purple onions, if desired. Elective, serve with ranch and chimichurri.
Final Step:
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The n.i. takes under consideration that 3 tablespoons of flour get tossed after.
Serving: 7 items, Energy: 194 kcal, Carbohydrates: 26 g, Protein: 8.5 g, Fats: 7 g, Saturated Fats: 3 g, Ldl cholesterol: 147 mg, Sodium: 588 mg, Fiber: 3 g, Sugar: 14 g
