Make back-to-school dinners stress-free with these fast, wholesome recipes utilizing rotisserie hen. Good for busy weeknights!
Hello hello! How are you? I hope you’re having a beautiful week to date. It’s a loopy week round right here with practices, basketball, and volleyball video games, so I’m attempting to be as strategic as potential with meal planning and prep.
One among my favourite issues to make use of throughout busy weeks like this: the great ‘ol rotisserie hen!
(I do know it’s sizzling and coated in plastic however what are you able to do? You may completely make your personal hen however we’re speaking about quick hacks at this time!)
Again-to-school dinner hacks utilizing rotisserie hen
Again-to-school season at all times sneaks up quick, and all of a sudden weeknight dinners really feel like a juggling act between homework, after-school actions, and the same old bedtime rush. It’s humorous as a result of summer time felt SO chill and now that we’re again at school… it appears like pure chaos.
One among my favourite secret weapons for quick, wholesome dinners? A store-bought rotisserie hen. It’s already cooked, tender, and filled with protein, so it cuts prep time in half whereas protecting your meals healthful and satisfying.
Again-to-College Dinner Hacks Utilizing Rotisserie Hen
Right now I needed to share a few of my favourite back-to-school dinner hacks utilizing rotisserie hen, plus a couple of fast recipe concepts you may carry on rotation.
Advantages of Cooking with Rotisserie Hen
Time saver: No have to roast or bake. Simply shred and go!
Funds-friendly: One hen typically stretches into 2–3 meals.
Protein-packed: Helps you hit your protein targets with much less prep.
Child-approved: Gentle taste makes it straightforward to combine into a wide range of dishes. The youngsters loooove a rotisserie hen.
Versatile: Works with soups, tacos, casseroles, wraps, salads, and extra.
Fast Ideas for Utilizing Rotisserie Hen
Shred whereas heat: It’s simpler to tug aside proper after you get it house.
Save the bones: Simmer with water, veggies, and herbs to make do-it-yourself inventory for soups.
Retailer correctly: Hold shredded hen in an hermetic container within the fridge for as much as 3 days or freeze in 1-cup parts for later.
Add contemporary herbs and spices: Brilliant flavors like lemon, cilantro, cumin, or paprika can immediately remodel leftovers into a brand new dish.
Straightforward rotisserie hen dinners
Listed below are a few of my go-to recipes and meal concepts that come collectively in half-hour or much less.
1. Hen and Veggie Fried Rice
A fast stir-fry is a lifesaver on weeknights.
Elements:
2 cups shredded rotisserie hen
3 cups cooked rice (leftover or frozen works nice)
2 cups combined frozen veggies
2 eggs, evenly whisked
2–3 tbsp coconut aminos or low-sodium soy sauce
1 tbsp olive oil or sesame oil
Directions:
Warmth oil in a big skillet or wok.
Add veggies and cook dinner till softened.
Push veggies to the aspect, scramble eggs in the identical pan.
Stir in rice, hen, and coconut aminos; cook dinner till heated by.
Serve sizzling with a sprinkle of inexperienced onions or sesame seeds. Drizzle with sriracha.
2. Rotisserie Hen Enchiladas
That is at all times a household favourite and freezer-friendly, too.
Try the total recipe for rotisserie hen enchiladas right here.
3. BBQ Hen Stuffed Candy Potatoes
A fast, naturally gluten-free dinner with just some substances.
Elements:
4 medium candy potatoes, baked or microwaved till gentle
2 cups shredded rotisserie hen
1/3 cup BBQ sauce (search for low-sugar or clear ingredient manufacturers)
Chopped inexperienced onions and/or chedder cheese or feta for garnish
Directions:
Combine hen with BBQ sauce in a bowl.
Break up candy potatoes and fluff the insides with a fork.
Stuff with BBQ hen combination and garnish with inexperienced onions and cheese.
4. Hen Tortilla Soup
Good for cold evenings or once you want a one-pot meal.
Elements:
2 cups shredded rotisserie hen
4 cups hen broth (do-it-yourself or store-bought)
1 can diced tomatoes
1 cup black beans, rinsed
One onion
3 cloves of garlic, minced
1/2 tsp cumin, 1 tsp chili powder, 1 teaspoon oregano
Recent cilantro, lime wedges, cheese, tortilla strips for topping
Directions:
Saute the garlic and onion for a couple of minutes in just a little oil till gentle. Add the remaining substances to a big pot and convey to a simmer for 20 minutes.
Alter seasoning to style.
Serve sizzling with toppings.
5. Greek Hen Pita Wraps
A light-weight, contemporary dinner possibility that’s straightforward to customise.
Elements:
2 cups shredded rotisserie hen
4 whole-grain or gluten-free pitas
1 cup chopped cucumbers
1 cup chopped tomatoes
1/4 cup purple onion, minced
1/4 cup chopped Kalamata olives
1/2 cup tzatziki sauce or hummus
Crumbled feta
Recent mint for serving
Directions:
Heat pitas briefly within the oven or microwave.
Layer with hen, cucumbers, tomatoes, onions, olives, and tzatziki. Prime with contemporary mint.
Wrap and serve instantly.
Time-Saving Again-to-College Dinner Ideas
Batch prep on Sundays: Shred 2 chickens, prep veggies, and cook dinner rice or quinoa forward of time. When you favor do-it-yourself rotisserie hen, that is the time to do it! Pop it within the oven or on the Traegar.
Double recipes: Make sufficient for leftovers to make use of for lunch the following day.
Combine up flavors: Use totally different spice blends or sauces (like buffalo, teriyaki, or pesto) to maintain meals attention-grabbing.
Hold pantry staples helpful: Coconut aminos, salsa, canned beans, frozen veggies, and olive oil make weeknight meals sooner.
With these back-to-school dinner hacks utilizing rotisserie hen, you will get a nutritious meal on the desk in much less time than it takes to order takeout. I’m an enormous fan of just a little planning, and some shortcuts go an extended technique to make weeknights smoother. It’s a lot cheaper, too!
What’s your favourite method to make use of rotisserie hen for a fast meal? Please share within the feedback – I’m at all times in search of new concepts to strive!
xoxo
Gina
