Social media stars Sam Sulek and Larry Wheels grew to become bona fide IFBB Execs this 12 months, however whereas the 2 males may quickly discover themselves competing towards one another on the bodybuilding stage, they lately united for a dream health club partnership so as to chase a significantly heavy chest exercise. Right here’s what went down.
Two of bodybuilding’s largest future stars, Sam Sulek and Larry Wheels, stepped into the health club with one mission: to annihilate their chests with a exercise so intense it may break the web, collaborating on a plan to construct an even bigger, stronger higher physique, and mixing heavy compounds with exact isolation strikes. For those who’re chasing that chiseled, armor-plated chest, this routine is an excellent blueprint.
Sam Sulek, the younger gun who snagged his IFBB Professional card on the 2025 Arnold Amatuer occasion,and Larry Wheels, a former powerlifter who claimed his professional card through the 2025 Muscle Contest Bullman Professional in Eire, aren’t any strangers to shifting severe weight. Each guys are gearing up their professional stage debut, so this current chest session gives a preview of the relentless work ethic driving the following section of their physiques. They laid out seven-exercises to satisfy their objectives for beneficial properties.
Sam Sulek vs Larry Wheels: IFBB Chest Exercise
- Single-arm Cross-body Triceps Extensions (pre-exhaust)
- Seated Chest Press
- Incline Fly Machine
- Vertical Chest Press Machine Round
- Pec Fly Machine
- Flat Press Machine
- Excessive-Pulley Standing Cable Fly
IFBB Chest Exercise Breakdown
Beginning out with single-arm crossbody triceps extensions, this isolation transfer taxes the triceps, a crucial secondary muscle for supporting chest urgent actions. Sulek and Wheels pre-exhausted their triceps, guaranteeing their chest takes the brunt of subsequent presses. “I’ve by no means warmed up for a chest exercise beginning with triceps,” shared Wheels, taking Sulek’s lead right here. When attempting this for your self, preserve the elbow mounted and keep away from swinging your arm to forestall shoulder pressure. Use a reasonable weight to keep up management, and don’t let your wrist twist. A cable machine ensures fixed stress, so concentrate on a gradual eccentric (reducing) section for optimum muscle activation.
Subsequent up was the seated chest press. “I often prime out right here at round 4 plates,” defined Wheels. “Undoubtedly not six,” added Sulek. This machine-based compound transfer permits heavy loading with much less demand on stabilizing muscle tissues, letting you pile on the amount with out fatigue derailing type. Primarily you’ll work the pectoralis main and to a lesser extent, the triceps, anterior deltoids. To strive it for your self, regulate the seat in order that the handles align together with your mid-chest. Maintain your again flat towards the pad and keep away from locking out your elbows to keep up stress on the pecs.
The boys moved on to the incline fly machine for the third train. Right here, the incline angle targets the pecs at a excessive stage (clavicular head), including fullness to the higher chest. Maintain a slight bend in your elbows and concentrate on squeezing your pecs on the peak. Keep away from overextending your shoulders to forestall harm. Holding the load heavy, “If you already know you possibly can deal with it, don’t lose momentum,” mentioned Sulek, foregoing feeler units as a result of he’s already warmed up. “Couldn’t agree extra,” responded Wheels.
Transferring on to the vertical chest press machine, these muscle males had been capable of mimic a bench press however with a hard and fast path, permitting a larger concentrate on pec contraction quite than steadiness for managed, heavy reps. Totally lengthen your arms on the finish of the carry. “Sure, excellent,” inspired Wheels, spurring on Sulek.
Now greater than midway by their exercise, the fly machine remoted the chest with a deep stretch, maximizing muscle fiber recruitment. “Maintain that chest up,” emphasised Wheels. To ty it for your self, squeeze your pecs collectively on the peak and don’t jerk the load right here. Management the movement as an alternative, for time beneath stress, and also you’ll stage up that higher chest.
With a severe sweat on, the boys sixth train was the flat press machine, hitting the higher and decrease chest for that rounded look. As soon as once more, the machine’s stability allows you to push heavy weights safely, supreme for muscle constructing hypertrophy.
Ending on a excessive, Sulek and Wheels completed off their livid exercise with the excessive pulley standing cable fly. “Normally, I like ending with cables, recommended Sulek,” whereas Wheels famous he typically finishes with a dumbbell incline fly. Nonetheless, Sulek mentioned that for the finisher, he needed to get as pumped as attainable with out damaging his muscle tissues any additional, in order that they went this his selection on this event. The excessive pulley standing cable fly builds mass on the pecs through fixed cable stress, excellent for sculpting an outlined chest. If attempting it for your self, keep away from leaning too far ahead in an effort to preserve stress on the pecs.
This Sulek-Wheels chest crusher was a roadmap to severe higher physique dimension. Mixing heavy presses with focused flyes, and holding the shape tight, could possibly be the important thing to success for these burgeoning bodybuilders. You may watch your complete video right here, the place additionally they handled bodybuilding followers to a posing session.
