Transformation of the Day: Tamicka’s wake-up name got here after her blood strain spiked postpartum, placing her in danger for a stroke or coronary heart assault. With two younger children relying on her, she knew it was time to make a change. Since March, she’s misplaced 39 kilos via constant exercises and a concentrate on physique recomposition.
Social Media:
@Tamickaleonard on Instagram and TikTok
What was your motivation? What impressed you to maintain going, even once you wished to surrender?
I used to be motivated to drop some weight after I needed to have my blood strain drugs elevated attributable to postpartum eclampsia. My blood strain saved studying excessive, and having a stroke or coronary heart assault was an actual concern. I’ve a three-year-old and a one-year-old, and I need to have a fantastic high quality of life for myself and them. I wished to cease hating discovering garments to put on as a result of nothing matches proper. I additionally wished to cease being fatigued on a regular basis, particularly with such energetic kids.
I need to be robust, have endurance, and be right here for so long as potential to be there for my kids. I knew I wanted to take management of my life and do one thing I’ve by no means performed. For the primary time, I’m 100% dedicated to health. I stay up for my exercises and don’t like lacking. It is a new lifestyle for me, and I’m glad I made the change.
I used to be virtually one 12 months postpartum. I’ve had two c-sections and Diastasis Recti. I needed to work to revive my core in addition to burn fats. I began the primary two months by strolling virtually day by day and sustaining a average caloric deficit. Then I added power coaching a bit of over a month in the past on prime of the strolling. I additionally elevated energy in order that I used to be on a slight caloric deficit as a substitute of a average one.
How did you modify your consuming habits?
I began consuming a high-protein, moderate-fat, and low-carb weight loss program. I now not eat sweet or sweets. I’ve had it possibly thrice previously few months, in small quantities.
What’s your exercise routine?
10k strolling and three-day break up weight coaching. I’m centered on physique recomposition. My objective is to realize muscle whereas shedding fats. I’ve spent most of my life being very obese. I wished to keep away from unfastened pores and skin as a lot as potential and preserve collagen.
How usually did you’re employed out?
I work out 5 to 6 occasions per week.
What was your beginning weight? What’s your present weight?
220 kilos to 181 kilos
What’s your top?
5’6″
When did you begin your journey?
March 2025
Is weight reduction surgical procedure a part of your journey?
No surgical procedure.
What’s the largest lesson you’ve realized to date?
With the assist of God and staying centered, I can obtain something I need in life. I realized to attempt the laborious factor, and that I’ve to make myself blissful.
What recommendation do you’ve got for girls who need to drop some weight?
Not day by day will probably be tremendous energized and motivating. That’s the place self-discipline kicks in. Set up a routine the place you already know it’s essential do it, and your physique responds even once you don’t really feel prefer it.
