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New York
martes, octubre 14, 2025

Summer time Squash Hen Skillet – Match Foodie FInds


This hearty hen meatball skillet is loaded with sautéed zucchini, tender orzo, and contemporary cherry tomatoes. It’s a simple, flavor-packed one-pan dinner.

  • Combine the entire components for the hen meatballs in a big bowl till mixed. Scoop about 1.5 tablespoons of the combination into your palms and kind a meatball. Repeat till the entire meatballs have been shaped. Put aside.

  • Warmth olive oil in a big nonstick skillet over medium/excessive warmth. Add the meatballs to the skillet and partially prepare dinner the meatballs by browning two sides. Take away them from the skillet, they are going to be absolutely cooked later.

  • In the identical pan, prepare dinner the onion with ¼ teaspoon of salt for 2-3 minutes over medium warmth. Add the zucchini and tomatoes and prepare dinner for an extra minute.

  • Add the orzo and toast for 1-2 minutes, after which add the lemon zest, broth, lemon juice, heavy cream, and remaining salt. Stir and convey the combination to a boil, after which cut back the warmth to low. Add the meatballs to the dish and canopy. Simmer for 7-10 minutes or till the orzo is cooked and the liquid is usually absorbed.*

  • As soon as the orzo is cooked by means of and the meatballs are absolutely cooked, take away from the warmth. High with parmesan cheese and serve instantly.

  • In step 4, if the liquid is absorbed however the orzo continues to be crunchy, add ¼ cup extra of broth, stir, and permit the combination to simmer till the orzo is cooked by means of.
  • I used zucchini and cherry tomatoes, however be at liberty to make use of your favourite backyard greens.

Energy: 602 kcal, Carbohydrates: 42 g, Protein: 36 g, Fats: 34 g, Fiber: 3 g, Sugar: 6 g

Vitamin data is mechanically calculated, so ought to solely be used as an approximation.

Pictures: pictures taken on this publish are by Erin from The Picket Skillet.

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