This no-bake protein balls recipe is considered one of my favourite wholesome snacks! It is simple to make with easy substances like peanut butter, oats, and flax.
Once I want a day vitality increase, these protein balls are the right bite-size snack! Made with peanut butter, honey, and mini chocolate chips, they’re calmly candy, nutty, and scrumptious. They’re tremendous satisfying too—oats and floor flaxseed add loads of fiber, and a pair scoops of protein powder give them a pleasant protein bump.
They’re just like the vitality balls I’ve shared previously, however with one key distinction: you don’t want a meals processor to make them. You’ll be able to simply stir collectively the substances in a bowl earlier than shaping the combination into balls. Really easy!
I all the time get requests for wholesome snack recipes throughout back-to-school season. In case you’re in search of concepts, undoubtedly strive these no-bake protein balls. They’re tremendous easy and SO a lot better than any store-bought bar. I feel you’ll love them!
Protein Vitality Bites Elements
You want 7 fundamental substances to make this protein balls recipe:
- Entire rolled oats – I like their chewy texture in these vitality bites. Ensure that to make use of licensed gluten-free oats in the event you want this recipe to be gluten-free.
- Creamy peanut butter – It provides wealthy, nutty taste and helps the oats stick collectively. I all the time use pure peanut butter after I make this recipe, however in the event you preserve typical peanut butter readily available, I feel it might work right here too.
- Floor flaxseed – It helps bind the balls collectively and provides fiber and wholesome fat.
- Honey – For sweetness. Its sticky texture additionally helps maintain the balls collectively.
- Protein powder – Be happy to make use of any protein powder you want. I like to recommend vanilla protein powder or an unflavored one. My go-to is Entire Meals’ Unflavored Pea Protein Powder.
- Vanilla extract – For heat depth of taste. It makes these vitality bites style like cookie dough!
- Mini chocolate chips – I like sneaking a bit chocolate into any wholesome snack. 🙂
Discover the whole recipe with measurements under.
Recipe Variations
- Use a distinct nut butter. Substitute almond butter or cashew butter for the peanut butter, or use sunflower seed butter to make this recipe nut-free.
- Skip the chocolate chips. Go away them out completely, or substitute them with chopped dried fruit like cranberries, raisins, or currants.
- Make them vegan. Substitute the honey with maple syrup.
Tips on how to Make Protein Balls
These no-bake protein balls are tremendous easy to make!
Begin by combining the substances. Place the oats, peanut butter, flaxseed, honey, protein powder, vanilla, and chocolate chips in a big bowl and stir to mix.
- Heads up: The combination will probably be very thick. If it’s too thick or dry to combine, add water, 1 teaspoon at a time, as wanted to assist it come collectively.
Subsequent, type the combination into balls. I prefer to portion out the dough with a 2-tablespoon cookie scoop, then use my palms to roll the scoops into balls.
Lastly, chill the vitality bites. Place them in a single layer on a big plate or baking sheet and chill within the fridge till agency, 1 to 2 hours.
As soon as the peanut butter vitality balls are agency, they’re able to eat!
Tips on how to Retailer Protein Balls
Retailer home made protein balls in an hermetic container within the fridge for as much as every week.
Additionally they freeze effectively for as much as 3 months. I like preserving a stash within the freezer for fast, wholesome snacks!
Extra Wholesome Snacks to Strive
In case you love this peanut butter protein balls recipe, strive considered one of these straightforward wholesome snacks subsequent:
No-Bake Protein Balls
Serves 20
These protein balls are considered one of my favourite wholesome snacks! They’re scrumptious, made with peanut butter and chocolate chips, and straightforward to make in a single bowl. No meals processor required!
Stop your display from going darkish
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In a big bowl, combine collectively the oats, peanut butter, flax, honey, protein powder, vanilla, and chocolate chips. The combination will probably be thick.
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Use a 2-tablespoon cookie scoop to scoop the combination, then use your palms to roll it into balls.
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Chill within the fridge for 1 to 2 hours, or till agency.
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The protein balls preserve effectively within the fridge for as much as every week. Additionally they freeze effectively.
