Turmeric is a superb spice with so many advantages. I really like utilizing it in cooking, pure magnificence recipes, and particularly this refreshing lemonade! We preserve this turmeric lemonade recipe readily available as a festive drink for summer time barbecues, park picnics, and buddies simply stopping by.
Simple Turmeric Lemonade
We largely know turmeric as a cornerstone of Indian delicacies and curry powders, mustards, and extra. Sadly, most of the meals I really like including turmeric to, like soups, stews, and heat golden milk, don’t sound nearly as good in sizzling summer time climate.
This turmeric lemonade recipe is the perfect resolution and a household favourite. I’ve been making it typically for the children to allow them to rehydrate whereas they’re enjoying exterior and spending days on the seaside. It’s extremely simple to make and tastes nice!
The turmeric offers a beautiful colour, however its earthy style is usually hidden by the tang of the lemon. I like to make use of liquid stevia to sweeten this, though any pure sweetener would work. Honey or maple syrup are some scrumptious choices!
Advantages of Turmeric
So why is turmeric so nice? Well being specialists typically suggest turmeric as a manner to assist decrease irritation within the physique. Hundreds of research present its advantages in selling coronary heart well being, psychological well being, lowering irritation, and guaranteeing balanced blood sugar. Turmeric additionally helps digestion, liver operate, and is excessive in useful antioxidants as effectively.
You’ll additionally discover turmeric in a lot of my magnificence recipes and pure well being treatments because of its exterior advantages. Turmeric can enhance pores and skin, whiten enamel, and even soothe rashes when added to a poultice. For a full checklist of turmeric’s advantages and makes use of, see this put up.
Considered one of my favourite methods to get my every day dose of turmeric is with this simple, superfood lemonade.
Iced Turmeric Lemonade Recipe
This refreshing turmeric lemonade combines earthy turmeric with contemporary lemon and pure sweetness for a scrumptious summer time drink.
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Add the entire elements to a high-speed blender.
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Mix on excessive for about 60 seconds, or till the ice is absolutely crushed and clean.
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Let relaxation for 30 seconds to permit the froth to settle.
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Serve instantly, over further ice if desired.
Diet Details
Iced Turmeric Lemonade Recipe
Quantity Per Serving (1 cup)
Energy 9
Energy from Fats 1
% Each day Worth*
Fats 0.1g0%
Saturated Fats 0.03g0%
Polyunsaturated Fats 0.02g
Monounsaturated Fats 0.01g
Sodium 11mg0%
Potassium 47mg1%
Carbohydrates 3g1%
Fiber 0.3g1%
Sugar 1g1%
Protein 0.2g0%
Vitamin A 3IU0%
Vitamin C 12mg15%
Calcium 10mg1%
Iron 0.3mg2%
* % Each day Values are primarily based on a 2000 calorie food plan.
- If you happen to gained’t eat all of this without delay, make smaller batches by reducing the recipe in half and even fourths. I choose to make use of stevia to maintain the sugar content material down, however any pure sweetener like maple syrup or honey will work effectively on this recipe.
- Warning: Turmeric does stain surfaces.
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Non-obligatory Taste Boosts:
- Add a couple of skinny slices of contemporary ginger earlier than mixing
- Use a pinch of sea salt for hydration
- Use coconut water as a substitute of plain water for electrolytes
- Attempt including glowing water after mixing for a fizzy model
- Use lime juice as a substitute of lemon, or orange juice (use 1 cup orange juice and cut back the water by 1/2 cup).
FAQ For Turmeric Lemonade
Why Drink It Instantly?
Turmeric tends to settle, and the contemporary lemon juice could oxidize over time. Additionally, the crushed ice melts shortly, diluting the flavour and altering the feel. For finest style and advantages, get pleasure from immediately.
Find out how to Retailer it
If that you must make this forward, retailer the lemonade in an hermetic container within the fridge and shake or stir effectively earlier than consuming. It’s finest consumed inside 24 hours.
How A lot Sweetener to Use?
Regulate the sweetener to style. Begin with a bit and enhance as wanted relying in your desire or your lemon’s tartness.
Different Wholesome and Scrumptious Summer season Drinks
In search of some extra yummy drinks to maintain you cool and hydrated this summer time? Give a few of these a strive!
What’s your favourite manner to make use of turmeric? Depart a remark and tell us!
