Every year, baseball fields worldwide are crammed with hundreds of younger, native phenoms seeking to be the following Manny Machado. On the identical time, professional scouts are tasked with scouring these identical world sandlots to select the handful of potential standouts who could—or could not—excel on the subsequent degree.
And whereas predicting an athlete’s future efficiency is on no account a precise science, it’s typically mentioned that as a way to be the perfect, expertise alone is rarely sufficient. Consultants can probably agree on this: Work ethic and dedication are oftentimes the good separators between mid-level prospect and perennial All-Star.
Immediately, with regards to who’s probably the most gifted and genetically gifted participant in baseball, Machado’s title is at or close to the highest of each baseball authority’s checklist. It’s also possible to throw in most devoted athlete as properly. Now in his 14th season, the San Diego Padres All-Star third-baseman’s fielding prowess is the stuff of legend—watching Machado throw a baseball throughout the infield can nonetheless make jaws drop and eyes pop.
After which there’s his offensive dominance. With 356 house runs to his credit score, the 33-year-old is a well-rounded juggernaut, ok to have develop into one of many recreation’s most revered gamers and incomes him the sort of wage (in 2023, Machado signed an 11-year, $350 million contract) that has secured generational wealth.
As Machado ready for the 2025 season—his seventh as a member of the Padres—he spent most of this offseason within the health club, underneath the watchful eye of tremendous coach Nick Soto, one of the crucial well-rounded athletic coaches on the earth.
Soto’s method could possibly be labeled unconventional, however after witnessing his star consumer’s efficiency for greater than a decade, it’s been confirmed efficient. The coach focuses on explosiveness, pace, and the sort of total useful power that helps his purchasers attain the highest of their recreation.
Soto’s model doesn’t resemble the cookie-cutter method deployed by most athletic trainers—he builds applications with a deep understanding of his consumer’s strengths, musculature, vulnerabilities, psychological toughness, and an array of different components that preserve his elite athletes on the prime of their recreation yr in and yr out. Machado is not any exception.
“I’ve been coaching with Nick for a very long time,” explains Machado. “His understanding of physiology and total efficiency has been an enormous a part of my growth. Success on the sector begins with what I’m doing within the health club, away from the brilliant lights.”
Consistency Retains Manny Machado on the High of His Sport
Machado’s exercise routine by no means adjustments. The second the season ends, he and Soto will be discovered almost day-after-day on the College of Miami’s baseball coaching facility. It’s no secret that South Florida is house to a few of the most elite baseball expertise on the planet, a actuality that surrounds Soto with the perfect of the perfect, forcing him to consistently up his recreation as each a coach and as a pacesetter in his area. Soto additionally serves as power & conditioning coach for the Hurricanes baseball crew, a five-time nationwide championship program.
“It’s all about making somebody as highly effective and explosive as they are often,” he explains, “all whereas with the ability to transfer and coordinate at optimum angles and with optimum timing, and at last being resilient sufficient to deal with the stress of the motion patterns so we will mitigate accidents as a lot as attainable.”
In different phrases, Soto says, “I need to make athletes explosive, superior movers, who’re resilient in physique and thoughts.”
Machado was lately named a starter on the Nationwide League All Star crew—it’s his seventh All-Star look. However on the identical time his affect has prolonged past the baseball area. He and together with his spouse Yainee are the dad and mom of 1-year-old son. On the identical time Machado additionally turned part-owner of Main League Soccer’s San Diego FC.
As he continues piling up Corridor of Fame-like numbers, Machado understands that his low season coaching is extra vital now than it’s ever been. And he’s exhibiting no indicators of slowing down. His profession stats place him among the many finest energetic gamers within the recreation. Nonetheless, Machado realizes that baseball is a crew sport, and his primary purpose stays getting that elusive World Sequence ring.
“I’ve been capable of do some nice issues within the recreation, however the purpose is the ring,” Machado says. “That’s why I play—to win and to present the followers in San Diego what they deserve. That’s why I put within the work day-after-day.”
Olympia President Dan Solomon has adopted Machado’s baseball profession from the start. “Manny is totally different. His uncooked expertise speaks for itself, however what separates him is his depth, his fireplace. He’s actual. Not everybody understands his distinctive method to the sport, however he’s the last word teammate and his low season exercises with Nick Soto are an enormous a part of his success. When it’s all mentioned and carried out, he’ll go down as probably the greatest to ever play the sport.”
Soto research Machado’s efficiency at varied factors throughout the season, looking for methods to raise his recreation.
“A humorous truth is I’m not an enormous baseball fan in any respect,” confesses Soto, “I’m a participant fan, and I’m a fan of motion. So once I watch a recreation the place my guys are enjoying I’m motion patterns, [I’m looking at], do they appear snug, fast, quick, explosive, tight? Are they kicking too far behind once they should take off on a dash? These are the issues I discover. An athlete needs to be striving for bodily enchancment because the season progresses, we wish them to be prepared when the stakes are the very best.”
Remember to tune in to the 2025 MLB All-Star recreation on July 15 (televised on FOX), and watch Machado together with the perfect in baseball.
To study extra about Nick Soto’s method to coaching elite athlete athletes, go to the www.EliteUperformance.com
