Hello associates! I’ve a brand new podcast episode reside and I’m hopping in right now with one other solo episode all about morning routines!
184: Crafting a Morning Routine That Works For YOU
Right here’s what we focus on:
Why morning routines are so highly effective and the way they will impression your temper, vitality, and productiveness all through the day.
My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked strategy.
“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.
My go-to, autopilot breakfast that’s filled with vitamin and protein.
Incorporating PEMF, crimson mild, and binaural beats into her mornings for optimum well-being.
The ability of journaling and gratitude, and the right way to manifest your targets by writing them as in the event that they’ve already occurred.
Guide suggestions for cultivating a optimistic mindset and efficient habits
Artistic methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.
The significance of consistency over depth and discovering what actually strikes the needle for you, quite than evaluating your self to others.
and so.a lot.extra!
Companions:
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Thanks a lot for listening and for your whole assist with the podcast! Please make sure you subscribe, and go away a score or evaluate for those who loved this episode. When you go away a score, head to this web page and also you’ll get a bit of “thanks” reward from me to you.
