Mermaid Smoothie Bowl (Blue-Inexperienced, Vegan, No Sugar, Oil or Salt Added)
Dive into this vibrant Mermaid Smoothie Bowl, a stupendous blue-green mix that’s as nourishing as it’s eye-catching. Made with antioxidant-rich spirulina, omega-3-packed chia seeds, creamy banana, refreshing citrus, and soy milk for plant-based protein, this bowl is a nutrient-dense powerhouse. You too can high the bowl as you want, with berries, coconut, and cocoa nibs for much more nice style and highly effective vitamin. Naturally free from added oil, sugar, or salt, it’s excellent on your wholesome consuming type, or just beginning your morning with one thing magical. Straightforward to make, refreshing, and scrumptious—this smoothie bowl is a wholesome deal with that appears as superb because it tastes!
Go forward and take a refreshing dip right into a wholesome, scrumptious, plant-based bowl as we speak! This Mermaid Smoothie Bowl is totally plant-based (vegan and vegetarian) and gluten-free. A contact of spirulina—a nutrient-packed, blue inexperienced algae–provides this smoothie bowl its pure ocean coloration and vitamin punch. I’m a fan of together with algae, corresponding to seaweed and spirulina, within the weight loss plan extra usually as a sustainable supply of vitamin. Actually, I used to be requested to write down an article on algae in the summertime 2020 subject of Oprah Journal, the place I shared my suggestions for together with extra wholesome meals from the ocean in your weight loss plan. You too can take a look at my blogs on spirulina and seaweed for much more well being data and cooking suggestions.
Simply whip up these six easy substances and also you’ll have a wholesome, flavorful breakfast, mini-meal, or hearty snack prepared in minutes. When you can get pleasure from this smoothie bowl immediately, for finest outcomes, make it the day earlier than and let it chill within the fridge in a single day so the chia seeds gel with the intention to create a pudding-like, creamy texture.
Step-By-Step Information:
Description
This attractive blue-green mermaid smoothie bowl is made with spirulina, chia seeds, banana & citrus. Vegan, gluten-free, wholesome, and freed from oil, sugar, or salt!
Smoothie Bowl:
Toppings:
- 1 teaspoon shredded coconut
- 1 teaspoon cocoa nibs
- ¼ cup contemporary or frozen berries, assorted (i.e., strawberries, raspberries, blueberries, blackberries)
- Place bananas, orange, chia seeds, spirulina, soymilk, and vanilla in a small blender container.
- Cowl and course of for a number of seconds, till easy and creamy.
- Pour into a big particular person bowl (about 2 cups). Garnish with shredded coconut, cocoa nibs, and contemporary berries.
- Cowl and chill till serving time. For finest outcomes, chill in a single day.
Notes
- Prep Time: 8 minutes
- Class: Smoothie
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 480
- Sugar: 49 g
- Sodium: 40 mg
- Fats: 14 g
- Saturated Fats: 4 g
- Carbohydrates: 86 g
- Fiber: 22 g
- Protein: 10 g
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Prime 10 Plant-Primarily based Yummy Smoothies and Smoothie Bowls
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