Ganesha, the elephant-headed deity in Hinduism, is worshipped initially of any auspicious occasion and earlier than invoking some other god. This custom has deep significance, as Lord Ganesha is believed to convey success and take away obstacles.
Among the many some ways to honour Ganesha, one is thru the Ganesha Mudra in yoga. This gesture expresses gratitude to Lord Ganesha by partaking all ten fingers, symbolising the 5 parts of the physique.
Ganesha is known as Vighnaharta, Vighna means ‘Drawback’ & Harta means ‘Destroyer’ or ‘Remover’. Therefore, Ganesha mudra teaches us how we are able to dive inside to attract energy and braveness to resolve any drawback.
If you happen to’re in search of concord in all areas of life, this easy but highly effective mudra might help clear away internal and outer obstacles.
Ganesha Mudra: bonding coronary heart & bodily physique
Ganesha mudra is a gesture made utilizing each arms (hasta yoga mudra) to strengthen the guts, each bodily & emotionally. On this mudra, when each arms are clasped at chest stage, it reveals the assembly level of the bodily and coronary heart energy.
Holding arms collectively in Ganesha mudra provides:
- A way of safety
- Consolation and reassurance to the guts
- Stimulation of affection, compassion, and braveness; making a heat feeling of internal pleasure
This is without doubt one of the most soothing mudras, particularly when practised throughout meditation. It calms the thoughts and helps direct consciousness to the guts centre, which can scale back the danger of heart-related points.
By the observe of Ganesha Mudra, we inform ourselves,
I’m the internal consciousness, I determine with the common life-force inside, and it’s all that issues.
On this approach, we really construct self-confidence & vitality inside which finally helps us to faucet on our limitless energy to take away all of the obstacles from our life.
Remover of obstacles
Ganesha Mudra is named the remover of obstacles, and that is deeply related to its impact on the guts.
The center is taken into account one of many mystic centres of the physique. Focusing consideration on this centre can convey profound transformation.
In Ganesha Mudra, when the arms are positioned in entrance of the chest, each bodily and psychological consciousness naturally shift to the guts centre. This gesture could be seen as a symbolic opening of the guts chakra.
It’s believed that when an intention or Sankalpa: a heartfelt resolve arises from an open coronary heart and clear thoughts, it’s extra readily accepted by the divine. In Hindu custom, a Sankalpa is commonly made within the presence of Lord Ganesha as a sacred vow to fulfil a objective with dedication.
The bodily motion in Ganesha Mudra, which entails gently pulling the arms aside, prompts the chest muscle tissue and helps launch stress within the coronary heart space. This not solely stimulates coronary heart vitality but in addition helps us in staying dedicated to our intentions, thereby eradicating internal and outer obstacles on our path.
The best way to do Ganesha mudra(steps)
- Sit comfortably in Sukhasana (Straightforward Pose) or Padmasana (Lotus Pose).
- Shut your eyes and loosen up your physique.
- Carry your palms collectively in Anjali Mudra (Prayer Place) in entrance of your chest.
- Maintain your left hand in entrance of your chest with the palm going through outward and fingers barely bent.
- Place your proper hand over it with the palm going through inward.
- Hook and lock the fingers of each arms collectively firmly.
- Inhale and let go of the stress.
- As you exhale, gently pull the arms aside whereas preserving the fingers locked.
- Inhale once more and loosen up the stress whereas sustaining the clasp.
- Repeat this pulling and releasing motion 6 occasions.
- Reverse the hand place (proper palm outward, left palm inward).
- Repeat the train 6 extra occasions.
You possibly can observe this mudra for quarter-hour to half an hour each day for optimum outcomes.
Further ideas
If you wish to add some mantra chanting whereas arms in Ganesha mudra, then chanting Ganesha Mantra is greatest for centering the ideas. Chanting could be giving energy to the throat chakra as effectively.
Every time you maintain the mudra, Chant
Om Gan Ganapataye Namah
Ganapataye is one other identify for Lord Ganesha, and Namah means “I bow all the way down to you in gratitude.
Visualizing the joyous Lord Ganesha smiling whereas doing this mudra might help in attracting positivity and eradicating the impediment. Let the Legislation of Attraction be just right for you!
Affirmation
Affirmation is a technique of repeating a constructive assertion with the cyclic motion. One can observe affirmation whereas doing mudras and meditation.
In Ganesha Mudra, use the next affirmation:
- Whereas bringing the arms within the clasp place in Ganesha mudra say – “I’m blissful and lively.”
- Whereas pulling the arms away from one another say – “ I’ve a wholesome physique. I’m filled with vitality”
- Whereas inhaling deep say – “ My coronary heart is stuffed with love. I’m love.”
Precautions – factors to bear in mind
To realize the optimum outcomes whereas training the Ganesha Mudra, you could be cautious bear in mind the next factors:
- Put on unfastened and comfy garments; cotton is really helpful.
- Sit in a meditative posture and change off all cellphones or digital gadgets to keep away from distractions.
- Keep away from utilizing vibrate mode, as vibrations can nonetheless disrupt focus.
- Don’t pressure your neck or push your head ahead whereas doing the mudra.
- Breathe deeply and launch the breath slowly to convey calm and leisure.
- Practise on an empty abdomen if attainable; if not, wait at the very least one hour after consuming.
- After finishing the mudra, stay silent for a couple of moments to soak up its results.
Advantages of Ganesha Mudra
The practitioner will witness the next advantages as soon as they begin training Ganesha mudra recurrently over a time frame.
1. Strengthening of the Anahata Chakra
Working towards of Ganesha Mudra provides energy to the guts, filling it with love, pleasure, and braveness. It helps the practitioner to just accept oneself the best way they’re which fills one with self-confidence.
The nice and cozy feeling which will get stimulated whereas clasping the arms is some extent of opening of the guts chakra. The opening of coronary heart chakra makes yet one more compassionate which helps one to be extra humble and grateful in the direction of life.
2. Elevated Capability of the Lungs and Chest
In Ganesha Mudra, the practitioner is exhaling and inhaling whereas specializing in the right posture. This makes the lungs and chest away from toxicity.
Ganesha Mudra helps asthmatic sufferers to get higher. Individuals who endure bronchial asthma ought to observe Ganesha Mudra each day.
3. Elevated Higher-Physique Power
Whereas training Ganesha Mudra, you pull your clasped arms in the other way whereas sustaining a great neck and higher physique posture. One feels stretching of the higher physique, arms, and neck which builds the higher physique muscle tissue giving energy to the arms and again.
4. Enchancment in Neck Ache
Because of the stretching of the muscle tissue of the chest, shoulders, and arms, one witnesses a big enchancment in neck ache and spondylitis when one practices this place recurrently.
5. Higher Metabolism & Digestion
Ganesha Mudra stimulates some of the necessary of 5 parts i.e. Fireplace component. Therefore, by stimulating the fireplace component, it additionally helps in activating the Manipura Chakra and so the stomach fireplace. This helps in higher secretion of digestive juices.
6. Increase in Self Confidence
Performing Ganesha Mudra brings enchancment in self-confidence and improves psychological well being. This mudra which represents all the time joyous Lord Ganesha brings the effervescence of internal pleasure making the guts and physique come into alignment with one another.
It makes the guts really feel love and compassion for one personal self and others. It helps one attain inward bringing peace calm and evokes self-love which in flip brings a lift in self-confidence and internal therapeutic.
7. Enchancment in Total well being
As Ganesha Mudra connects the physique and coronary heart collectively, that is necessary to attain total good well being. On common observe, one witness an total enchancment in psychological and bodily well being.
