Sharing plenty of ideas to your post-workout smoothies! When you like to purchase your smoothies for comfort, I nonetheless love and use Each day Harvest and likewise purchase City Treatment smoothies from Complete Meals.
Hello associates! I hope you’re having a beautiful morning. We’re doing tons of exploring and I’ll share some highlights on this week’s Friday Faves put up!
As we speak, let’s chat about exercise smoothies.
There’s nothing fairly like an superior exercise. You’re sweaty, endorphins flowing, and life is gooood. Your physique simply did one thing superb, and now it wants a bit of like to get better and rebuild.
Whereas a full meal sounds nice in idea, let’s be trustworthy: after a troublesome exercise, who actually desires to cook dinner? That is why I’m an enormous fan of the post-workout smoothie. It’s fast, nutrient-packed, and really easy to whip up. Smoothies are one in every of my go-to methods to refuel and assist restoration with out having a sink of soiled dishes.
Why Put up-Exercise Gas Issues
What you eat after your exercise is simply as necessary as what you do throughout it. Your muscle mass want protein to rebuild, carbs to replenish vitality, and a bit of fats to maintain you happy and energized. Getting in the correct vitamins inside 30–60 minutes can assist cut back soreness, assist muscle progress, and preserve your vitality ranges regular (aka no post-workout crash).
Are Put up-Exercise Smoothies Truly Good for You?
100% sure. They’re quick, simple to digest, and full of goodness. The secret’s what you place in them. We’re speaking high quality protein, wholesome fat, fiber, and a few carbs to steadiness issues out. Smoothies can assist you get better sooner, cut back irritation, and assist glowing pores and skin.
What to Embody in Your Put up-Exercise Smoothie
Right here’s a formulation I wish to observe:
Protein powder (whey or plant-based) – to assist rebuild muscle mass
Chia seeds or hemp seeds – for omega-3s and fiber
Nut butter – for wholesome fat + endurance
Frozen banana or berries – for antioxidants and a contact of sweetness
Leafy greens – as a result of why not sneak in additional vitamins
Almond milk or your fave non-dairy milk – for creaminess
Extras like Greek yogurt, cinnamon, or maca for a nutrient increase
3 Straightforward Put up-Exercise Smoothie Recipes
1. Peanut Butter Banana Protein Smoothie
Creamy, traditional, and full of protein.
Elements:
1 scoop protein powder
1 banana
1 tbsp peanut butter
1 tbsp chia seeds
1 cup almond milk
Ice (elective)
Mix, sip, and refuel. You’ll be able to add a sprinkle of cinnamon or cacao nibs for enjoyable when you’re feeling fancy.
2. Berry Hemp Restoration Smoothie
Antioxidants + wholesome fat = dreamy restoration.
Elements:
½ cup blended berries
1 scoop protein powder
1 tablespoon cocoa powder
1 tbsp hemp seeds
½ cup Greek yogurt or coconut milk yogurt
1 cup almond milk
1 tsp honey (elective)
Bonus: put it right into a bowl, high with contemporary fruit and Purely Elizabeth granola. Perfection!
3. Candy Potato Cinnamon Smoothie
Belief me on this one! It tastes like fall in a glass and delivers main nourishment.
Elements:
½ cup cooked candy potato (cooled)
1 scoop protein powder
½ tsp cinnamon
1/4 teaspoon nutmeg
1/2 inch piece of contemporary ginger
1 tbsp almond butter
1 cup almond milk
Ice cubes
It’s excellent for cooler days or while you need one thing extra grounding.
Whether or not you’re lifting weights, chasing toddlers, or squeezing in a fast exercise throughout nap time, these smoothies are a easy (and scrumptious) strategy to assist your physique and really feel your finest.
Let me know which one you strive first – or you probably have a go-to combo I ought to learn about!
xo,
Gina
Extra: Wholesome Put up Exercise Snacks
