At all times captivated by vibrant blue drinks, I created this blue spirulina smoothie that delivers these dreamy poolside trip vibes as a wholesome drink! Made with pure blue spirulina, you’ll be able to add protein to make it a filling snack or breakfast.
I’ll admit it—I’m obsessive about blue drinks. There’s one thing about that vibrant shade that immediately makes me must style it. Now, most blue drinks I’ve seen are blue cocktails just like the Blue Hawaii. However the different day, a pal posted a blue smoothie she bought at a brand new store, and I knew I needed to recreate it!
As somebody who loves cooking with pure components, I used to be decided to create a wholesome blue smoothie that will fulfill my cravings and ship precise vitamin. After a number of check batches in my kitchen, this blue smoothie has turn out to be my go-to—I’ve already made it 4 instances this week. Even higher? My youngsters assume it’s the best factor ever!
Elements on this spirulina smoothie
Listed here are the important thing components on this lovely blue puree:
- Coconut milk or Greek yogurt base: Both full-fat coconut milk OR Greek yogurt (thinned with a little bit of water) offers the proper creamy texture. Coconut milk makes a extra tropical blue smoothie, whereas Greek yogurt provides additional protein.
- Recent banana: Utilizing a contemporary (not frozen) banana creates ultimate smoothness with out making the smoothie too thick.
- Frozen pineapple: Offers tropical sweetness and tanginess, whereas being frozen helps create that good smoothie texture.
- Orange juice: Provides brightness and helps the blender course of all the pieces easily.
- Shredded coconut: Enhances the tropical taste profile and provides fascinating texture.
- Blue spirulina powder: Simply ¾-1 teaspoon transforms this right into a vibrant spirulina smoothie with out affecting the style.
- Protein powder: For a extra filling smoothie, add a scoop of vanilla protein powder.
- Further ice: Modify the thickness of your spirulina smoothie by including roughly ice.
What’s blue spirulina?
The important thing ingredient that transforms this from an extraordinary smoothie to a shocking smoothie is blue spirulina. Now, the spirulina you sometimes discover in shops is inexperienced (I discovered this when my husband Alex by chance purchased the improper form!). What’s the distinction? Each come from algae, however they’re fairly totally different in smoothie purposes:
- Blue spirulina (phycocyanin) is an extract with a gentle style, making it good for blue smoothies the place you need vibrant shade with out an overwhelming taste. The gorgeous blue hue comes from the phycocyanin pigment that’s extracted and concentrated.
- Inexperienced spirulina is the entire algae with a stronger, extra “pond-like” taste that may overpower smoothies. Whereas extremely nutritious, it’s not ultimate whenever you’re going for tropical flavors and that good blue shade.
We purchased this pack of blue spirulina—bear in mind you solely use a teaspoon or so at a time, so it ought to final fairly some time!
Mixing the proper blue smoothie
The order of components issues for one of the best consistency and vibrant shade:
- Begin with liquids: Add the coconut milk (or Greek yogurt combination) and orange juice to the blender first.
- Add delicate components: Subsequent add the contemporary banana, shredded coconut, and blue spirulina.
- Add frozen components: Add about 1 cup of the frozen pineapple (reserving ¼ cup for later) and mix till clean.
- End with ice and remaining pineapple: Add the ice cubes and remaining ¼ cup pineapple, then mix once more till utterly clean.
Just a few variations
When you’ve mastered the essential tropical spirulina smoothie, strive these variations:
- Protein: Add a scoop of vanilla protein powder and an additional ice dice or two for a extra filling breakfast choice.
- Blueberries: Add ¼ cup frozen blueberries together with the pineapple. The blueberries add antioxidants and a delicate berry taste with out altering the gorgeous blue shade.
- Smoothie bowl: Make a smoothie bowl and high with attractive toppings: extra shredded coconut, sliced banana, pineapple chunks, and a sprinkle of chia seeds.
Dietary notes
This spirulina smoothie recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Regularly requested questions
In no way! Not like inexperienced spirulina, blue spirulina has a really delicate, barely noticeable style that’s utterly masked by the tropical flavors on this spirulina smoothie.
The style stays scrumptious when made forward, however the vibrant blue shade is most spectacular when freshly made. In case you prep forward, retailer in an hermetic container and eat inside 24 hours.
This pure spirulina smoothie is ideal for kids. The tropical taste is kid-friendly, and so they’ll love the enjoyable blue shade.
Sure, however you’ll doubtless want so as to add a bit extra liquid to attain the best consistency. Recent banana blends extra simply with the opposite components.
This recipe proves that spirulina smoothies will be each nutritious and exquisite! I hope this blue creation brings a bit of sunshine to your day, whether or not you’re sipping it poolside or at your desk dreaming of your subsequent seaside trip. In case you do that spirulina smoothie recipe, I’d like to see your creation! Tag me on social media along with your photographs.
Blue Spirulina Smoothie
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Complete Time: 5 minutes
- Yield: 1 giant smoothie or 2 small 1x
- Class: Drink
- Methodology: Blended
- Delicacies: Smoothie
- Weight loss plan: Vegan
- ¼ cup full fats canned coconut milk OR ¼ cup Greek yogurt plus 2 tablespoons water
- ¼ cup orange juice
- 1 ripe banana (not frozen)
- 1 ¼ cups frozen pineapple
- 2 tablespoons shredded coconut (unsweetened)
- 3/4 to 1 teaspoon blue spirulina (see Notes)
- 3 ice cubes
- Elective: 1 scoop protein powder + 3 ice cubes
- Mix all the pieces apart from the ice and ¼ cup of the pineapple, stopping and stirring as vital. Mix once more with ice and the ultimate ¼ cup pineapple. In case you’d just like the smoothie thicker, you’ll be able to add extra ice. Shops as much as 1 day refrigerated.
Notes
We purchased this package deal of blue spirulina—bear in mind you solely use small quantities at a time, so the package deal ought to final fairly some time! Be certain that to purchase blue spirulina; common spirulina is inexperienced. In case you can’t discover it, you’ll be able to at all times add a number of drops of meals coloring for a similar impact.
