Within the ever-evolving world of health and wellness, one fact stays fixed: the journey to higher well being is deeply private. Now that we’re in 2025, the health podcast panorama continues to broaden, providing a wealth of information and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness business as a private coach and well being and wellness coach, now working a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the correct data and motivation can remodel folks’s well being journeys. However it’s not nearly skilled expertise—private challenges usually form our deepest understanding of what actually issues in health.
A debilitating harm in my 20s pressured me to reevaluate my method to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in purposeful actions, and discovering pleasure in train. This expertise underscored an important lesson: efficient health isn’t about pushing to extremes, however about discovering steadiness, enhancing flexibility, and constructing power and endurance in ways in which respect our particular person needs, wants, and limitations.
With this angle in thoughts, I’ve curated a listing of the High 10 Health Podcasts of 2025. These choices transcend simply exercise ideas—they provide various insights into holistic wellness, catering to numerous pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these greatest podcasts present invaluable data that can assist you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and encourage you all year long, turning your commutes, exercises, and downtime at house into alternatives for inspiration and progress.
Let’s discover these high 10 health podcasts which are making a big affect in 2025.
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High 10 Greatest Well being & Health Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Thoughts Pump: Uncooked Health Reality
- Barbell Shrugged
- BJ Gaddour Podcast
- Gas Your Energy with Steph Gaudreau
- Balance365 Life Radio
- The Wealthy Roll Podcast
- The Journey Sports activities Podcast
Honorable Mentions:
Now that you just’ve received the checklist, plus two of my private faves, let’s dive into each.
I’ve grouped the podcasts to make them simpler to sift by means of and establish which of them resonate with you most!
Greatest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity fans, adults 35-65
Why Hear: Complete discussions on longevity, efficiency optimization, and well being that includes professional company
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of diet, longevity, and metabolism
Focused Viewers: Science-minded well being fans, diet geeks, adults 30-60
Why Hear: Chopping-edge analysis on diet, getting older, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people concerned about biohacking and optimizing well being and efficiency, adults 25-55
Why Hear: Science-based methods for enhancing well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Greatest Common Health and Way of life Podcasts
4. Thoughts Pump: Uncooked Health Reality
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health business veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching methods
Focused Viewers: Health fans, bodybuilders, basic public concerned about evidence-based health and constructing muscle, adults 20-45
Why Hear: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Varied (modifications over time) – Energy coaches and athletes
Overview/Focus: Energy coaching, CrossFit, weightlifting methods and tradition
Focused Viewers: Weightlifters, CrossFit fans, power athletes, adults 20-40
Why Hear: In-depth discussions on power coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Way of life Motivation for Males or Girls
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health professional, former Males’s Well being health director
Overview/Focus: Exercise ideas, health motivation, well being and wellness methods
Focused Viewers: Common health fans, males 25-45
Why Hear: Actionable health ideas and motivation from a famend health professional
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gas Your Energy with Steph Gaudreau (for girls)
Host: Steph Gaudreau – Nutritionist, power coach, and creator
Overview/Focus: Energy coaching and diet for girls, notably these over 40
Focused Viewers: Girls 40+, power coaching fans, nutrition-conscious people
Why Hear: Empowering content material on power coaching and diet, particularly for girls over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for girls)
Co-Hosts: Jennifer Campbell and Annie Brees – Diet coaches
Overview/Focus: Sustainable weight reduction, diet habits, physique picture for girls
Focused Viewers: Girls searching for balanced method to well being and weight reduction
Why Hear: Sensible recommendation on sustainable weight reduction and balanced diet for girls of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Various Health Podcasts – Outside, Endurance, and Journey Way of life
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, creator, and former leisure lawyer
Overview/Focus: Wellness, plant-based diet, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based food regimen fans, endurance athletes, 30-50 age vary
Why Hear: Inspiring conversations on wellness, plant-based diet, and private transformation (Personally, I like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a novel taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Outside fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and fans
Focused Viewers: Outside and excessive sports activities fans, adults 25-45
Why Hear: Thrilling tales and insights from journey sports activities fans and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Nicely-Being Podcasts with Health Talked about
Whereas not solely centered on health, these two podcasts provide invaluable insights into general well being and wellness that may considerably affect one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts provide. Throughout my restoration from a severe harm and transition from a 100% plant-based food regimen, their strategies and insights offered each hope and sensible methods to make protected however efficient modifications. Their holistic method to well being and wellness could be notably helpful for these dealing with well being challenges or searching for to optimize their general well-being alongside their health targets.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, medical nutritionist, and authorized physician of pure drugs
Overview/Focus: Pure well being, diet, health, and private progress
Focused Viewers: Well being-conscious people of all ages, notably these concerned about pure and holistic approaches to wellness
Why Hear: To realize insights on pure well being options, diet recommendation, and holistic wellness methods that may affect one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Purposeful drugs practitioner and best-selling creator
Overview/Focus: Purposeful drugs, diet, and general well being and wellness
Focused Viewers: Adults concerned about a complete method to well being, together with food regimen, life-style, and medical interventions
Why Hear: To be taught in regards to the newest in purposeful drugs, diet science, and methods for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise ideas, diet recommendation, and inspirational tales of private transformation, these podcasts provide a wealth of information on key and trending health matters to assist your health journey.
Since health is a deeply private journey, what works for one individual might not work for an additional, and that’s completely okay. The fantastic thing about accessing such a variety of professional voices is that you will discover the method that resonates greatest with you and your distinctive wants.
As you discover these podcasts and take heed to new episodes, hold an open thoughts and be prepared to experiment with new concepts. You may uncover a brand new exercise approach, wellness hack, dietary perception, or mindset shift that transforms your method to health. Simply keep in mind—all the time take heed to your physique and seek the advice of with healthcare professionals when making important modifications to your health routine or food regimen.
In the end, an important factor is to maintain shifting, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this 12 months your healthiest, fittest 12 months but.
Thanks for taking the time to discover my really helpful podcast playlist!
Searching for extra podcast suggestions? Take a look at AFPA’s checklist of the 13 Greatest Podcasts for Holistic Well being and Diet Coaches and our curated checklist of our high diet podcasts.
Able to up your profession as a match professional? You can even view AFPA’s checklist of health sources to make you a greater private coach.
Creator Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material growth, and presenting within the well being, health, and wellness communities.
She acquired the “Well being Coach of the 12 months” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with related tales.
Victoria serves as the top of Shopper Success at Sworkit, a worldwide digital health and motion answer, and channels her ardour for serving to folks discover pleasing every day motion.
