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domingo, mayo 4, 2025

Avocado Egg Salad | Diethood


This straightforward avocado egg salad is a fast and satisfying appetizer, aspect dish, or sandwich filling! Make it with chunky hard-boiled eggs, crispy bacon, and inexperienced onions tossed in a creamy, mayo-free dressing with avocado, yogurt, and recent dill.

I’m a giant fan of fast and scrumptious lunches like this creamy egg salad recipe, traditional hen salad, and tuna salad. They’re nice for meal prep!

Avocado Egg Salad | Diethood

 

5 Star Overview

“I cherished this salad. It was so mild and recent with the wholesome dressing, and my husband even cleaned his plate. I did toss in a handful of shredded cheddar and omitted the salt. (not that it HAD to have cheese, however was simply within the temper for it) Thanks for sharing.” – Elena Shetty

I eat avocados prefer it’s my job (and a few days, it type of is). I’ll add my inexperienced, buttery good friend to every thing from avocado toast to dressing and salsa. Once I added chunks of avocado to my favourite egg salad recipe, I knew I’d be making it once more! I ate half of this avocado egg salad for lunch and polished off the remaining for dinner. It’s mild, creamy with out mayo, and scrumptious alone or in an egg salad sandwich.

What Makes This Avocado Egg Salad So Good

  • No mayo. There are many nice egg salad recipes on the market, however they could be a bit heavy on the mayonnaise. I preserve my avocado egg salad mayo-free with plain yogurt and somewhat bitter cream as a substitute. Plus, the avocado provides scrumptious creaminess and texture.
  • Meal-prep-friendly. Egg salad lasts a couple of days within the fridge, and it’s considered one of my favourite meal prep lunches. Combine up a giant batch to get pleasure from all week!
  • Oven-boiled eggs. The oven is a straightforward, foolproof method to hard-boil a giant batch of eggs directly, excellent for a BIG egg salad. I’ll present you ways.
Overhead view of avocado egg salad ingredients combined in a glass bowl next to two wooden salad tongs.Overhead view of avocado egg salad ingredients combined in a glass bowl next to two wooden salad tongs.

Substances You’ll Want

I really like how recent and chunky this avocado egg salad is, and also you solely want a couple of easy substances to make it. I cowl the vital ones beneath with some useful notes and ideas. Scroll right down to the printable recipe card after the put up for the complete recipe particulars in addition to step-by-step directions.

  • Eggs – Onerous-boiled utilizing your most popular technique. I embrace my straightforward technique for boiled eggs within the oven beneath. Afterward, cube up the boiled eggs good and chunky.
  • Avocado – Additionally diced. Search for darkish inexperienced avocados with none tender spots. Ripe avocados yield somewhat if you press them, however they shouldn’t really feel mushy.
  • Inexperienced Onions – Thinly sliced. You could possibly additionally use chopped chives or finely diced pink onion.
  • Bacon – Cooked to your required crispiness and crumbled. I often make a fast batch of air fryer bacon. You too can use diced ham.
  • Plain Yogurt and Bitter Cream – Or Greek yogurt, which I take advantage of rather than mayo. For those who choose your egg salad with mayo, that’s high quality, too!
  • Lime – Or lemon, freshly juiced.
  • Dill – I really like recent, savory dill on this recipe, so when you have it, use it! In any other case, dried dill may even work. You’ll want about 3x the quantity of dried dill as recent.

Onerous Boiled Eggs within the Oven

Sure, you possibly can arduous “boil” eggs within the oven! After all, you possibly can all the time make hard-boiled eggs on the stovetop, too. However this straightforward oven technique offers me loads of time to cut and prep the opposite substances:

  1. Place as many eggs as you’d like in a muffin tin (one egg per cavity).
  2. Bake at 325ºF for half-hour.
  3. Switch the boiled eggs to an ice bathtub, then peel and cube as regular. 
Overhead view of avocado egg salad served over a slice of toast with lettuce and tomato, next to tomato slices on a white plate.Overhead view of avocado egg salad served over a slice of toast with lettuce and tomato, next to tomato slices on a white plate.

What Else Can I Add to Egg Salad?

There are a great deal of methods to customise this avocado egg salad recipe from the substances to the dressing. I’ve typically thought of making a variation with ranch dressing, which is also scrumptious! Along with the substances I’ve recommended within the recipe, donsider including: 

  • Veggies. Diced bell peppers, chopped cherry tomatoes, carrots, celery, or inexperienced peas.
  • Herbs. Contemporary or dried basil, thyme, or a mix of Italian herbs.
  • Extra add-ins. Chopped olives, sun-dried tomatoes, or capers.
  • Additional protein. Strive my avocado hen egg salad with lemon dill dressing.
Overhead view of avocado egg salad served over a slice of toast with lettuce and tomato.Overhead view of avocado egg salad served over a slice of toast with lettuce and tomato.

Serving Recommendations

Considered one of my favourite methods to get pleasure from this scrumptious salad is in a traditional egg salad sandwich! I’ll unfold the salad over slices of bread and layer sliced tomatoes and crisp lettuce on prime. You possibly can depart it open-faced or shut the highest, and you may as well add further toppings like pesto or pink pepper relish (a Macedonian favourite). 

This creamy avocado egg salad can be a tasty appetizer served with crostini, or I’ll take it alongside to the summer season potluck to serve alongside a watermelon salad and corn on the cob, plus a slice of coconut lime cake for dessert!

Tips on how to Retailer Leftovers

Serve this egg salad immediately, or preserve leftovers refrigerated in an hermetic container. They’ll last as long as 4 days. Typically, I’ll use leftover avocado egg salad rather than your regular hard-boiled eggs in my Cobb salad or inexperienced bean salad.

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  • 4 giant arduous boiled eggs, diced
  • 1 avocado, diced
  • 2 inexperienced onions, sliced into skinny rounds
  • 4 slices bacon, cooked to a desired crisp and crumbled
  • ¼ cup plain yogurt, I take advantage of nonfat
  • 1 tablespoon bitter cream
  • 1 complete lime, juiced
  • 1 tablespoon snipped recent dill
  • ¼ teaspoon salt, or to style
  • teaspoon freshly floor black pepper, or to style
  • dill and crumbled bacon, for garnish, optionally available


  • Onerous-boil the eggs. To «boil» eggs, place every egg within the cavity of a muffin tin and hard-boil within the oven for half-hour at 325˚F. Take away from oven and switch eggs to ice water; peel and cube. You too can use the stovetop technique.
  • Mix the substances. In a salad bowl, mix diced eggs, avocado, inexperienced onions, and bacon; put aside.

  • Make the dressing. In a mixing bowl, whisk collectively yogurt, bitter cream, lime juice, dill, salt, and pepper; whisk till effectively mixed.

  • Toss and serve. Add yogurt combination to the egg salad; stir till mixed. Garnish with dill and crumbled bacon. Get pleasure from immediately or refrigerate till you are able to serve.

  • This egg salad may be served as an appetizer, a meal, or a aspect dish.
  • Unfold the salad on 4 slices of bread; add tomatoes and lettuce to make a scrumptious egg salad sandwich.
  • Preserve leftovers refrigerated.

Serving: 0.5cup | Energy: 269kcal | Carbohydrates: 9g | Protein: 11g | Fats: 22g | Saturated Fats: 6g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 11g | Trans Fats: 0.03g | Ldl cholesterol: 202mg | Sodium: 372mg | Potassium: 430mg | Fiber: 4g | Sugar: 2g | Vitamin A: 421IU | Vitamin C: 11mg | Calcium: 77mg | Iron: 1mg

Dietary information is an estimate and supplied as courtesy. Values might differ in keeping with the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.

Tips on how to Make Avocado Egg Salad

This avocado egg salad does contain a little bit of chopping, nevertheless it’s fast and straightforward. Then, we’ll shake up a fast yogurt dressing with bitter cream, shiny lime juice, and dill. So good! Tangy and creamy, simply accurately, however with out the mayo. Observe the steps beneath:

  • Mix the substances. Mix hard-boiled eggs, avocado, inexperienced onions, and bacon in a big bowl. 
  • Make the dressing. In the meantime, whisk yogurt with bitter cream, lime (or lemon) juice, and recent dill. Bear in mind to season the dressing with salt and pepper!
  • Toss and serve. Lastly, pour the dressing over the egg salad substances and stir to coat. Sprinkle over further dill and crumbled bacon. Serve immediately or retailer the salad within the fridge.

 

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