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miércoles, abril 23, 2025

Corn Avocado Salsa (contemporary or frozen corn!)


This corn avocado salsa is tremendous simple to whip up in simply 10 minutes. Made with contemporary or frozen corn, creamy avocado, spicy jalapeño, pink onion, lime juice, cilantro and salt, it’s excellent as a snack alongside aspect tortilla chips or to pair along with your favourite taco recipe!

corn salsa with avocado, red onion, cilantro with lime wedge and blue tortilla chip in brown and blue bowl

Why I loooove this recipe!

Who doesn’t love a contemporary salsa, am I proper?!

I really like the combo of candy, juicy corn that pops in your mouth alongside creamy, wealthy avocado. It’s really a match made in heaven.

Add some lime juice, cilantro, pink onion and salt and also you’ve acquired a flavorful simple corn salsa!

I really like making this recipe all yr spherical which is why I exploit each contemporary and frozen corn for this one. In the summertime and early fall months when corn is in-season, I’ll use contemporary corn proper off the cob (like I do with my blackened corn). But when it’s winter or spring, or if I’m only a busy mother strapped for time (anybody else relate?!) I’ll use frozen corn.

As a dietitian, I do know that frozen corn (and produce normally) remains to be filled with vitamins as a result of it’s frozen on the time of peak ripeness and dietary high quality. Which is why I exploit each contemporary and frozen corn for my Mexican Avenue Corn Dip too!

I’m obsessive about this salsa served with tortilla chips as a nourishing snack or wholesome appetizer recipe or to serve alongside my favourite Mexican-inspired delicacies (concepts beneath)!

Is it Taco Tuesday but?!

Components You’ll Want

corn avocado salsa ingredients laid out on dark grey surface with white text overlaycorn avocado salsa ingredients laid out on dark grey surface with white text overlay

corn: can use contemporary, frozen, or canned. I like utilizing contemporary in the summertime / fall months when corn is in-season. I like utilizing frozen within the winter months or once I’m strapped for time (simply bear in mind to defrost within the fridge the evening earlier than or proper earlier than within the microwave!). If utilizing canned corn, you should definitely drain and rinse earlier than utilizing.

avocado: provides a wealthy, creamy element to the salsa. You should definitely use ripe avocados – to find out if ripe, gently push on the pores and skin of the avocado and it ought to give slightly if ripe.

jalapeño pepper: provides warmth and spice to the salsa. For those who like extra warmth, preserve the ribs / some seeds. For those who like much less warmth (like me), take away the seeds and ribs.

Lime: Provides brightness and acidity to the salsa to spice up taste

pink onion: Provides a pop of colour, crunch, and sharp pungent taste to the salsa

cilantro: provides a citrusy and peppery taste to the salsa

salt: enhances the flavour

This salsa is filled with vitamin!

As a dietitian, I recognize that there are carbs, fiber, and fats on this salsa recipe, making it extra satiating and satisfying!

Avocados not solely include monounsaturated fats, in addition they pack in fiber, folate, pantothenic acid, copper, vitamin Okay, potassium, and antioxidants.

Plus, research have proven that avocados may help cut back heart problems threat, enhance cognitive perform and promote more healthy intestine microbiota.

Corn can be excessive in fiber and comprises nutritional vitamins A and C!

How one can Make Corn Avocado Salsa

  1. Add salsa components to bowl. Add corn, avocado, cilantro, lime juice, pink onion, jalapeno and salt to a medium mixing bowl.
  2. Combine collectively. Combine components collectively till mixed. Add extra lime juice, salt or jalapeño to style!
  3. Serve instantly! Serve with tortilla chips or your favourite taco or Mexican-inspired recipe.

Tools You’ll Want: (affiliate hyperlinks – if you happen to make a purchase order I obtain a small fee)

Mixing bowl

Professional Ideas!

  1. Attempt to take pleasure in this salsa inside 1-2 days of creating it earlier than avocados brown. Avocados brown due to oxidation and are nonetheless fit for human consumption however not visually interesting.
  2. For extra warmth and spice, depart the ribs intact on the jalapeño pepper. You could possibly additionally depart some seeds in there or simply decide for a bigger pepper.
  3. Modify seasonings based on your style preferences.
corn avocado salsa with lime wedge in brown and blue ceramic bowl next to blue tortilla chips on grey striped dish towel  corn avocado salsa with lime wedge in brown and blue ceramic bowl next to blue tortilla chips on grey striped dish towel

Storage and Preparation

You’ll be able to prep this salsa upfront however pass over the avocado till you’re able to serve.

Salsa is finest loved instantly or inside 1-2 days as avocados can begin to brown. Avocados brown due to a pure course of referred to as oxidation and are nonetheless fit for human consumption – they only don’t look as interesting and would possibly style sightly bitter. Retailer salsa leftovers in an hermetic container within the fridge.

Recipes that Pair Nicely

25 Minute Sheet Pan Crispy Black Bean Tacos

Blackened Salmon Tacos

On the spot Pot Jackfruit Tacos

Chipotle Impressed Vegan Burrito Bowl

5 Minute Avocado Lime Crema with Greek Yogurt

Corn Avocado Salsa (contemporary or frozen corn!)Corn Avocado Salsa (contemporary or frozen corn!)

For extra snack / appetizer inspiration, take a look at my recipes beneath!

Buffalo Cauliflower Dip

20 Minute Buffalo Hen Flatbread Pizza

Vegetarian Nachos

Air Fryer Zucchini Chips

For those who like this recipe, please you should definitely remark and provides it a 5 star score beneath. For those who make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you should definitely pin it on Pinterest!

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Print

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Description

This corn avocado salsa is tremendous simple to whip up in simply 10 minutes. Made with contemporary or frozen corn, creamy avocado, spicy jalapeño, pink onion, lime juice, cilantro and salt, it’s excellent as a snack alongside aspect tortilla chips or to pair along with your favourite taco recipe!


  • 2 cups corn kernels (about 3–4 ears of corn if utilizing contemporary)
  • 1/4 cup diced pink onion
  • 1 2.5 inch jalapeño pepper, minced, seeds and ribs eliminated if you happen to don’t need the warmth (about 2 tablespoons)
  • 1 1/2 tablespoons lime juice (from 1 lime)
  • 1/4 cup cilantro, chopped
  • 1/2 teaspoon salt
  • 1–2 avocados, diced


  1. In a medium bowl, combine collectively corn, onion, jalapeño, lime juice, cilantro, salt and avocado till mixed.

  • Prep Time: 10 minutes
  • Class: Snack
  • Delicacies: Mexican



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