Air Fryer Asparagus – A Couple Cooks
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Reduce off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till properly coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and frivolously browned on the information.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
Just a few seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Crimson pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- Every part bagel seasoning: Sprinkle this fashionable spice mix over the asparagus after cooking.
-
- Sesame: Attempt a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
You received’t consider how straightforward and scrumptious it’s to make air fryer asparagus! That is now my favourite option to prepare dinner this inexperienced vegetable. The dietary yeast provides a refined tacky taste and tarragon brings a fragile natural notice.
This may sound bizarre, however I’ve by no means been that into asparagus—till this recipe got here alongside! I used to be a type of individuals who have been a bit delay by its bitter taste. However let me let you know: air fryer asparagus is a complete completely different ball sport. It comes out tender, juicy, and nearly candy, with browned and crispy ideas. Each time we make this, I inhale the spears like French fries!
Alex created this recipe with two distinctive seasonings—dietary yeast and tarragon—which make a surprisingly scrumptious taste mixture! They’re value stocking in your pantry in case you don’t already. The dietary yeast provides a refined tacky taste with out dairy, whereas the tarragon brings a fragile natural notice. (We inventory dietary yeast usually to shake over popcorn, which makes it completely subsequent stage.😊) You’ll be able to substitute different seasonings as desired!
Why you’ll love this recipe
- Easy and fast – Season your asparagus, place it within the air fryer, and also you’re achieved in beneath 10 minutes!
- Crispy goodness – You’ll find yourself with tender spears and addictively crispy ideas each time.
- Versatile – Good as a aspect for nearly any important dish, works with numerous seasoning variations.
- Wholesome – It’s low-oil, low-calorie, and filled with vitamins and fiber, making and straightforward and wholesome aspect dish thought.
⭐ Air fryer suggestion: We’re late to the air fryer sport, however we’re very proud of ours! We use this air fryer, which has a really massive basket so you may prepare dinner bigger portions directly.
Ideas for air fryer asparagus
After making air fryer asparagus numerous occasions in our take a look at kitchen, I’ve picked up some methods that make an enormous distinction within the last consequence:
- Trim the woody ends: Reduce off the powerful ends of the asparagus earlier than cooking. The underside half is fibrous and chewy, so eradicating it helps guarantee a young chew. (Right here’s the right way to lower asparagus.)
- Select the best asparagus: Skinny to medium-thick spears work greatest for air frying, providing you with that good steadiness of tender insides and crispy outsides. We discover the thinner the spears, the sweater the flavour.
- Don’t overcrowd the basket: Unfold the asparagus in a single layer to permit the recent air to flow into correctly. In the event you pack too many spears into the air fryer directly, they’ll steam fairly than roast. Relying on the scale of your basket, you could must prepare dinner in batches.
- Watch the timing: Completely different air fryer fashions can range in cooking pace. Skinny asparagus could also be achieved after simply 4 minutes, whereas thicker spears may want the total 7 minutes.
Seasoning variations
Whereas dietary yeast and tarragon make an unbelievable mixture that Alex and I like, air fryer asparagus is extremely versatile. Listed here are another scrumptious methods to season it:
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
- Lemon and pepper: Add ¼ teaspoon freshly floor black pepper when tossing with oil and salt. After air frying, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
- Crimson pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
- Every part bagel seasoning: Sprinkle this fashionable spice mix over the asparagus after cooking.
- Sesame: Attempt a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
Storing leftovers
As with most greens, air fryer asparagus is at its best possible when contemporary from the air fryer. In the event you do have leftovers, right here’s what to do with them:
- Storage: Let the asparagus cool utterly, then retailer in an hermetic container within the fridge for as much as 3-4 days.
- Reheating: For the very best texture, reheat within the air fryer at 350°F for 2-3 minutes till warmed by means of. This helps restore a few of the crispiness. Keep away from microwaving as a result of it tends to make the asparagus soggy.
- Leftover concepts: Chilly leftover asparagus makes an incredible addition to asparagus salad, a grain bowl, or might be chopped and added to frittatas, asparagus quiche, or pasta salad.
Dietary notes
This air fryer asparagus recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Steadily requested questions
Do I must preheat my air fryer for asparagus?
Preheating for about 5 minutes helps guarantee even cooking and higher browning of the asparagus.
How do I do know when the asparagus is completed?
The asparagus needs to be brilliant inexperienced, tender when pierced with a fork, and barely browned and crispy on the ideas. The precise time is determined by the thickness of your spears.
Do I must flip the asparagus whereas cooking?
Not like standard oven roasting, you don’t must flip every spear individually. Nonetheless, shaking the basket midway by means of cooking (across the 4-minute mark) helps guarantee even cooking.
Is dietary yeast essential? The place can I discover it?
Whereas not completely essential, dietary yeast is what offers this recipe its distinctive “tacky” taste with out dairy. You could find it in most well being meals shops, well-stocked grocery shops (usually within the pure meals part), or on-line. In the event you don’t have it, you may substitute Parmesan cheese or just benefit from the asparagus with simply salt and a squeeze of lemon.
What if I don’t have tarragon?
In the event you don’t have tarragon, merely omit it and nonetheless get pleasure from scrumptious air fryer asparagus. I requested Alex in case you might use one other dried herb, however he indicated the tarragon blends very properly and he wouldn’t advocate even dill or oregano (although you’re welcome to experiment!).
So, take into account this air fryer and asparagus skeptic (me) proved mistaken! The air fryer makes essentially the most scrumptious taste that makes these inexperienced spears as addictive as French fries, an straightforward aspect dish for each weeknight dinners and particular events. The mix of dietary yeast and tarragon that Alex created brings such a singular and scrumptious taste — tell us what you assume within the feedback beneath!
PrintAir Fryer Asparagus
You’ll by no means consider how straightforward and scrumptious it’s to make air fryer asparagus, the proper fast aspect dish! All you want is 10 minutes and some easy elements. That is now my favourite option to prepare dinner this inexperienced vegetable! The dietary yeast provides a refined tacky taste and tarragon brings a fragile natural notice.
- Prep Time: 5 minutes
- Prepare dinner Time: 5 minutes
- Whole Time: 10 minutes
- Yield: 4 1x
- Class: Aspect dish
- Technique: Air fryer
- Delicacies: Greens
- Weight-reduction plan: Vegan
- 1 pound asparagus (skinny spears preferable however not required)
- 1 teaspoon olive oil
- ½ teaspoon kosher salt
- ½ tablespoon dietary yeast
- ⅛ teaspoon dried or contemporary tarragon (non-obligatory however beneficial)
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Reduce off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till properly coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and frivolously browned on the information.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
Just a few seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Crimson pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- Every part bagel seasoning: Sprinkle this fashionable spice mix over the asparagus after cooking.
-
- Sesame: Attempt a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Reduce off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till properly coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and frivolously browned on the information.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
Just a few seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Crimson pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- Every part bagel seasoning: Sprinkle this fashionable spice mix over the asparagus after cooking.
-
- Sesame: Attempt a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
You received’t consider how straightforward and scrumptious it’s to make air fryer asparagus! That is now my favourite option to prepare dinner this inexperienced vegetable. The dietary yeast provides a refined tacky taste and tarragon brings a fragile natural notice.
This may sound bizarre, however I’ve by no means been that into asparagus—till this recipe got here alongside! I used to be a type of individuals who have been a bit delay by its bitter taste. However let me let you know: air fryer asparagus is a complete completely different ball sport. It comes out tender, juicy, and nearly candy, with browned and crispy ideas. Each time we make this, I inhale the spears like French fries!
Alex created this recipe with two distinctive seasonings—dietary yeast and tarragon—which make a surprisingly scrumptious taste mixture! They’re value stocking in your pantry in case you don’t already. The dietary yeast provides a refined tacky taste with out dairy, whereas the tarragon brings a fragile natural notice. (We inventory dietary yeast usually to shake over popcorn, which makes it completely subsequent stage.😊) You’ll be able to substitute different seasonings as desired!
Why you’ll love this recipe
- Easy and fast – Season your asparagus, place it within the air fryer, and also you’re achieved in beneath 10 minutes!
- Crispy goodness – You’ll find yourself with tender spears and addictively crispy ideas each time.
- Versatile – Good as a aspect for nearly any important dish, works with numerous seasoning variations.
- Wholesome – It’s low-oil, low-calorie, and filled with vitamins and fiber, making and straightforward and wholesome aspect dish thought.
⭐ Air fryer suggestion: We’re late to the air fryer sport, however we’re very proud of ours! We use this air fryer, which has a really massive basket so you may prepare dinner bigger portions directly.
Ideas for air fryer asparagus
After making air fryer asparagus numerous occasions in our take a look at kitchen, I’ve picked up some methods that make an enormous distinction within the last consequence:
- Trim the woody ends: Reduce off the powerful ends of the asparagus earlier than cooking. The underside half is fibrous and chewy, so eradicating it helps guarantee a young chew. (Right here’s the right way to lower asparagus.)
- Select the best asparagus: Skinny to medium-thick spears work greatest for air frying, providing you with that good steadiness of tender insides and crispy outsides. We discover the thinner the spears, the sweater the flavour.
- Don’t overcrowd the basket: Unfold the asparagus in a single layer to permit the recent air to flow into correctly. In the event you pack too many spears into the air fryer directly, they’ll steam fairly than roast. Relying on the scale of your basket, you could must prepare dinner in batches.
- Watch the timing: Completely different air fryer fashions can range in cooking pace. Skinny asparagus could also be achieved after simply 4 minutes, whereas thicker spears may want the total 7 minutes.
Seasoning variations
Whereas dietary yeast and tarragon make an unbelievable mixture that Alex and I like, air fryer asparagus is extremely versatile. Listed here are another scrumptious methods to season it:
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
- Lemon and pepper: Add ¼ teaspoon freshly floor black pepper when tossing with oil and salt. After air frying, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
- Crimson pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
- Every part bagel seasoning: Sprinkle this fashionable spice mix over the asparagus after cooking.
- Sesame: Attempt a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
Storing leftovers
As with most greens, air fryer asparagus is at its best possible when contemporary from the air fryer. In the event you do have leftovers, right here’s what to do with them:
- Storage: Let the asparagus cool utterly, then retailer in an hermetic container within the fridge for as much as 3-4 days.
- Reheating: For the very best texture, reheat within the air fryer at 350°F for 2-3 minutes till warmed by means of. This helps restore a few of the crispiness. Keep away from microwaving as a result of it tends to make the asparagus soggy.
- Leftover concepts: Chilly leftover asparagus makes an incredible addition to asparagus salad, a grain bowl, or might be chopped and added to frittatas, asparagus quiche, or pasta salad.
Dietary notes
This air fryer asparagus recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Steadily requested questions
Do I must preheat my air fryer for asparagus?
Preheating for about 5 minutes helps guarantee even cooking and higher browning of the asparagus.
How do I do know when the asparagus is completed?
The asparagus needs to be brilliant inexperienced, tender when pierced with a fork, and barely browned and crispy on the ideas. The precise time is determined by the thickness of your spears.
Do I must flip the asparagus whereas cooking?
Not like standard oven roasting, you don’t must flip every spear individually. Nonetheless, shaking the basket midway by means of cooking (across the 4-minute mark) helps guarantee even cooking.
Is dietary yeast essential? The place can I discover it?
Whereas not completely essential, dietary yeast is what offers this recipe its distinctive “tacky” taste with out dairy. You could find it in most well being meals shops, well-stocked grocery shops (usually within the pure meals part), or on-line. In the event you don’t have it, you may substitute Parmesan cheese or just benefit from the asparagus with simply salt and a squeeze of lemon.
What if I don’t have tarragon?
In the event you don’t have tarragon, merely omit it and nonetheless get pleasure from scrumptious air fryer asparagus. I requested Alex in case you might use one other dried herb, however he indicated the tarragon blends very properly and he wouldn’t advocate even dill or oregano (although you’re welcome to experiment!).
So, take into account this air fryer and asparagus skeptic (me) proved mistaken! The air fryer makes essentially the most scrumptious taste that makes these inexperienced spears as addictive as French fries, an straightforward aspect dish for each weeknight dinners and particular events. The mix of dietary yeast and tarragon that Alex created brings such a singular and scrumptious taste — tell us what you assume within the feedback beneath!
PrintAir Fryer Asparagus
You’ll by no means consider how straightforward and scrumptious it’s to make air fryer asparagus, the proper fast aspect dish! All you want is 10 minutes and some easy elements. That is now my favourite option to prepare dinner this inexperienced vegetable! The dietary yeast provides a refined tacky taste and tarragon brings a fragile natural notice.
- Prep Time: 5 minutes
- Prepare dinner Time: 5 minutes
- Whole Time: 10 minutes
- Yield: 4 1x
- Class: Aspect dish
- Technique: Air fryer
- Delicacies: Greens
- Weight-reduction plan: Vegan
- 1 pound asparagus (skinny spears preferable however not required)
- 1 teaspoon olive oil
- ½ teaspoon kosher salt
- ½ tablespoon dietary yeast
- ⅛ teaspoon dried or contemporary tarragon (non-obligatory however beneficial)
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Reduce off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till properly coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and frivolously browned on the information.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
Just a few seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Crimson pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- Every part bagel seasoning: Sprinkle this fashionable spice mix over the asparagus after cooking.
-
- Sesame: Attempt a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
