Dennis James and Milos Sarcev have been joined by bodybuilding star Sasan Heriati for Episode 227 of The Menace Podcast, and the person who lately took second place on the 2025 Detroit Professional and now second place at FIBO in Germany has shared the workouts that he feels provides him with probably the most mass in his legs.
“What do you (attribute) to your loopy legs?” requested Milos “The Thoughts” with the intention to discover out which train the Persian-born, British-raised skilled bodybuilder prefers. “What do you assume (is) the train that introduced probably the most mass and thickness and high quality?” Bodybuilding followers know that Heriati has been selecting up weights because the age of 14, so we have been all ears to seek out out the reply.
Sasan Heriati Names the Leg Press and Hack Squat as his Most Prized Leg Workout routines
“For me, personally, I must say that high-volume leg press work. Leg press and hack (squats),” shared the person who has lately taken each William Bonac and Andrew Jacked to the restrict. “I’d say (these strikes) actually blew out my quads and gave them a unique dimension.” The IFBB Professional additionally shares that he stopped squatting due to decrease again and knee points and that this is without doubt one of the causes he gravitated to his chosen strikes. Whereas Sarcev needed to concentrate on squats in his questioning, the boys’s open competitor defined that he stored an open thoughts when coaching. “I like to make use of as a lot as I can, a range I assume, so to talk.”
Heriati might want to maintain coaching sensible and keep away from harm, since he has confirmed a need to qualify for the 2025 Mr Olympia. To look at the complete episode, the place the blokes additionally discuss concerning the Grasp’s Olympia and different present tales within the bodybuilding trade, see beneath:
To comply with Sasan Heriati on Instagram, click on right here.
