Again To Longer Rides – BionicOldGuy

I’m again to with the ability to do longer rides so long as lengthy as I don’t overdo the depth. I feel what went mistaken that led to my latest sciatica flare-up was that I had mixed lengthy rides with onerous using, together with sprints and intervals on the identical day. Now I’m maintaining the tempo “brisk however comfy” for the longer rides, and solely doing extra intense using on shorter rides. To this point so good!

I went for over three hours comparatively simple paced final Saturday and yesterday and it felt nice. Yesterday was my group experience, we went round Chesbro and Uvas reservoirs West of Morgan Hill. This concerned some steep climbs, however I used to be capable of management the hassle with electrical help on my recumbent. Not too long ago I’ve been maintaining to shorter rides on my upright however I feel my again is recovered sufficient to go additional on that bike additionally.