Transformation of the Day: Tangie misplaced over 70 kilos. Outcomes are what have stored her devoted to a wholesome way of life that retains her feeling empowered and assured as she approaches 50. She shared with us how she reworked her physique and mindset.
Social Media:
I’m on all social media retailers as @tangiethebody and Tangie The Physique on Fb.
What was your motivation? What impressed you to maintain going, even whenever you wished to surrender?
My motivation has all the time been the outcomes. I thrive on seeing muscle tissue within the mirror and watching my onerous work repay. As of late, although, I’m pushed by the imaginative and prescient of getting a badass physique nicely into my later years. It’s about redefining what getting old appears to be like like. I’ll catch my reflection and suppose, “Wow, I’m nearly 50, and I feel and look superb.” That’s extremely empowering and retains me pushing via, even on the powerful days. For me, it’s not simply in regards to the now; it’s about setting a normal for myself and displaying others what’s attainable at any age.
How did you modify your consuming habits?
I deal with consuming a balanced eating regimen centered round lean proteins, loads of greens, and complicated carbohydrates. Over time, I’ve realized to prioritize complete, nutrient-dense meals that gasoline my physique and help my health targets. I didn’t observe a particular plan. As a substitute, I discovered what works for me via consistency and trial & error. I additionally take note of portion sizes and intention to maintain my meals easy, satisfying, and aligned with my targets. It’s not about restriction—it’s about fueling my physique in a manner that helps me really feel and carry out my greatest.
What’s your exercise routine?
My exercise routine is all about consistency and pushing my limits. I elevate heavy weights 5 to 6 days every week, specializing in constructing power and sculpting my physique. I break up my exercises into two leg days, two push days (chest, shoulders, and triceps), and one pull day (again and biceps) to focus on each muscle group. On three of these days, I add cardio—often on the treadmill or elliptical—to spice up my endurance and maintain my coronary heart wholesome.
How usually did you’re employed out?
5-6 days every week
What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos. My lowest weight was round 165 kilos. My present weight is 180 kilos.
What’s your top?
5’4″
When did you begin your journey? How lengthy did your transformation take?
I had weight reduction surgical procedure on September 16, 2019. (gastric sleeve) I’ve been gaining, shedding, and sustaining for over 5 years.
What’s the largest lesson you’ve realized to this point?
The most important lesson I’ve realized is that there’s no end line on the subject of health. It’s an ongoing journey, and actually, that’s what makes it so rewarding. As a substitute of chasing an finish purpose, I’ve embraced the method and made it a lifestyle. For me, it’s about displaying up day by day to be my happiest, healthiest, and strongest self. Realizing that there’s all the time room to develop and enhance retains me motivated and excited for what’s subsequent.
What recommendation do you’ve gotten for ladies who need to drop some weight?
My recommendation is to seek out inspiration in others, however don’t fall into the entice of evaluating your journey to anybody else’s. Everybody’s path is exclusive, and what works for another person may not give you the results you want, and that’s okay. Give attention to what feels good to your physique and what aligns together with your targets. Be affected person with your self, rejoice small wins alongside the best way, and do not forget that consistency issues greater than perfection.
