Wholesome Edamame Chard Brown Rice Salad Recipe | Nutritious & Scrumptious
Searching for a healthful, protein-packed salad that’s as scrumptious as it’s nutritious? This tremendous straightforward Edamame Chard Brown Rice Salad combines tender brown rice, vibrant Swiss chard, protein-rich edamame, and an umami-filled sesame French dressing for a satisfying and colourful dish. Whether or not you’re craving a light-weight lunch, a nourishing dinner, or a vibrant facet dish, this salad presents the proper stability of flavors and textures. It’s straightforward to make, filled with recent substances, and positive to develop into a brand new favourite in your recipe rotation! In truth, this salad is balanced in vitamins—it accommodates protein, entire grains, veggies and wholesome fat in every serving, make it the proper meal prep.
Edamame—the immature, inexperienced beans from the soy plant—is one among my favourite go-to plant-powered meals. Tremendous packed in top quality protein (17 grams per cup!), plus fiber, iron, calcium, and extra, I embrace this meals in my eating regimen recurrently. Considered one of my favourite methods to make use of edamame is in salads, reminiscent of this Edamame Brown Rice Salad with Chard. You possibly can whip it up in simply quarter-hour! It’s scrumptious served the following day, too!
Chard can also be one among my favourite go to leafy greens. It’s tremendous straightforward to develop, and I all the time have a bunch rising in my backyard. It’s full of nutritional vitamins, minerals, and phytochemicals, making it a great diet addition in your salads, smoothies, and facet dishes. Study extra concerning the well being advantages of leafy greens right here. Select youthful, extra tender leaves of chard for this recipe. Ensure that to slice the chard leaves in pretty small items for a extra tender salad. The French dressing helps tenderize the leaves too.
Description
Uncover the way to make this vibrant, nutritious Edamame Chard Brown Rice Salad. Full of protein, fiber, and recent greens, this wholesome vegan gluten-free recipe is ideal for a light-weight meal or a facet dish.
Salad:
Sesame French dressing:
- In a medium bowl, combine collectively brown rice, edamame, bell pepper, inexperienced onion, and chard.
- To make the Sesame French dressing: In a small bowl, whisk collectively soy sauce, oil, garlic, ginger, agave, crimson chili flakes, and sesame seeds.
- Toss salad with French dressing and chill till serving time.
- Makes 6 servings (1 cup every).
Notes
Select youthful extra tender leaves of chard for this recipe. Ensure that to slice the chard leaves in pretty small items for a extra tender salad.
- Prep Time: quarter-hour
- Class: Salad
- Delicacies: American, Asian
Diet
- Serving Measurement: 1 cup every
- Energy: 174
- Sugar: 3 g
- Sodium: 180 mg
- Fats: 6 g
- Carbohydrates: 23 g
- Fiber: 4 g
- Protein: 7 g
10 Plant-Primarily based Diet-Packed Salads
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