Keto Chia Pudding Recipe – Simply 3 Substances, No Sugar!

enero 30, 2026

5

With a thick and creamy texture, this keto chia pudding recipe is a scrumptious sugar free wholesome breakfast or snack choice!

Why you’ll love this keto chia pudding recipe

Tastes like a decadent dessert and it’s filled with vitamin.
Tremendous fast and simple to make at house, with simply 2 grams internet carbs.
You’ll be able to customise the essential recipe to create limitless new chia pudding flavors, reminiscent of vanilla, matcha, strawberry, or darkish chocolate.
Low sodium, gluten free, egg free, dairy free, and no sugar required. Every hydrating serving presents calcium and iron, and it’s excessive protein too!

Additionally do this Tiramisu Chia Pudding

Step-by-step recipe video

Key substances

The straightforward, no bake keto snack requires simply three substances.

Chia seeds – You want half a cup of uncooked chia seeds, which must be readily in the stores at most grocery shops. They provide the pudding a thick and attractive tapioca texture.

Milk – To realize the very best creamy outcomes, I like full fats canned coconut milk right here. These on a weight reduction keto eating regimen or on the lookout for a low calorie choice can use unsweetened almond milk.

Sweetener – Select your favourite powdered keto sweetener. Choices that work effectively embody erythritol or a monk fruit or allulose mix. If most popular, you could substitute stevia drops or low carb syrup to style.

Vanilla (elective) – Half a teaspoon of pure vanilla extract is taken into account keto pleasant due to the tiny quantity. It provides depth of taste to the candy breakfast or dessert.

Salt (elective) – I wish to stir in a small pinch of salt for steadiness. This doesn’t have an effect on the feel and might simply be ignored.

Sugar Free Chia Pudding With Strawberries

Keto chia seed pudding flavors

Strawberry: Scoop a small spoonful of no sugar strawberry jam into the underside of every mason jar. Add the pudding, then high with sliced recent strawberries.

Almond butter: Stir three tablespoons of almond butter into the milk earlier than whisking within the chia seeds. Different nut butters with decrease carbs than peanut butter work too. Strive macadamia butter, pecan butter, walnut butter, or Pistachio Butter.

Lemon: Stir the zest of 1 giant lemon in with the milk and chia seeds. If desired, flip it into a flowery parfait by layering the pudding with keto pleasant lemon yogurt.

Berry vanilla: Embrace the elective vanilla extract within the recipe. High with recent or frozen blueberries, blackberries, raspberries, or one other low sugar fruit.

Cappuccino: Add a half teaspoon of immediate espresso granules together with the chia seeds. Or exchange as much as a fourth cup of milk with robust brewed espresso.

Desire a chocolate model? Make Chocolate Chia Pudding

Learn how to make low carb chia pudding

Begin by measuring your entire substances with measuring cups and teaspoons, or with a meals scale for optimum precision.
Get out a medium mixing bowl, a big spoon or whisk, and glasses, bowls, or small mason jars for serving.
Mix the chia seeds, milk, sweetener, and elective salt and vanilla within the mixing bowl. Stir effectively, till the combination is thick and substances are evenly included.
Elective for individuals who choose the feel of blended chia pudding: course of in a blender or with an immersion blender till easy.
Divide the low carb pudding among the many jars or bowls. Eat immediately, or cowl totally and refrigerate till able to take pleasure in. The recipe will get even thicker because it sits in a single day.

Keto chia pudding serving recommendations

High every serving with a scoop of low carb Greek yogurt.

Or garnish with recent berries and a spoonful of Do-it-yourself Nutella.

You too can add diced pecans, almonds, keto whipped cream, sugar free chocolate chips, shaved chocolate, or shredded coconut.

These sugar free pudding cups are improbable for meal prep. Hold leftovers tightly lined within the fridge for as much as 5 days. Serve chilly, or heat up within the microwave or on the range high.

Or freeze for longer storage as much as two months, then thaw and reheat earlier than serving.

Chia Pudding (Healthy Keto Dessert Idea)

The recipe was tailored from this Chia Pudding and my Keto Chocolate Mousse.

1. Add the chia seeds, milk, sweetener, and elective salt and vanilla extract to a medium mixing bowl.
2. Stir effectively, till thick and easy.
3. Elective when you choose blended chia pudding, course of in a blender or with an immersion blender till desired texture is reached.
4. Portion the keto chia pudding into small mason jars or bowls. Eat immediately, or cowl and refrigerate in a single day or till able to take pleasure in.
5. Retailer leftovers lined within the fridge for as much as 5 days.