When turning into a brand new father or mother, it’s essential to have a group you may rely on to not solely perceive what you’re going by, but in addition to point out up for you. That is true for each being pregnant and postpartum… and likewise parenthood past.
On this episode of Yoga | Start | Infants, I’m joined by Shai Tamary. Shai is a group builder, program strategist, and yoga trainer primarily based in New York Metropolis. She is the founding father of The Nest, a grassroots perinatal group. A brand new mother herself, she is captivated with reimagining the perinatal interval not as a time of isolation, however as a chance to construct lasting village-like assist.
On this episode you’ll study:
- The origin story of the Nest
- Why group is so essential throughout being pregnant
- What it’s been like for Shai to construct a village whereas turning into a mom
- How having a supportive group can affect a birthing particular person’s psychological and emotional well-being throughout being pregnant
- Ways in which family and friends will be extra intentional in the way in which they assist new mother and father
- One factor Shai needs each new or expectant father or mother understood concerning the worth of group
- A strong second in Shai’s life that illustrates how group made a distinction for her as a brand new father or mother
- What her hope is for the way forward for maternal assist
- One remaining tip or piece of recommendation she want to supply new and expectant mother and father
- The place you’ll find her work and The Nest Group
**Get essentially the most out of every episode by testing the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Shai:
Shai Tamary is a group builder, program strategist, and yoga trainer primarily based in New York Metropolis. She is the founding father of The Nest, a grassroots perinatal group that has grown to incorporate over 450 native members in lower than a yr. What began as an informal hangout after yoga class has blossomed right into a thriving assist community providing meetups, peer led workshops, dialogue circles, and house to simply be. Shai’s background spans social affect and local weather innovation— and he or she can also be a brand new mom herself. She is captivated with reimagining the perinatal interval not as a time of isolation, however as a chance to construct lasting village-like assist.
Join with Shai:
IG: @the.nest.nyc
Try comparable Yoga| Start| Infants episodes:
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE
- When you love what you’ve been listening to, please depart a ranking and overview! Yoga| Start|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Neighborhood:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Middle
