That is the title of an inspiring autobiographical e book by Dr. Akil Taher. He was a profitable MD as he entered his 60s when his sedentary way of life and poor eating regimen led him to want angioplasty and stents in his coronary arteries. This was not a ample wake-up name for a life-style change, so he required coronary bypass surgical procedure a bit over a yr later.
The e book chronicles the exceptional transformation he went by after that. Bodily actions included marathons, triathlons, and climbing Mt. Kilimanjaro. The change in his eating regimen was equally spectacular, finally main him to whole-food plant-based vitamin. His frame of mind has undergone an equal transformation, and now in his 70s Dr. Taher is more healthy and happier than ever. I extremely suggest this e book for inspiration, particularly for older adults who want to listen to the message that it’s by no means too late.
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