These keto cinnamon rolls are mushy, fluffy, gooey, and topped with thick cream cheese frosting!
What makes these the perfect keto cinnamon rolls?
- Simple to arrange + solely 10 minutes bake time.
- Beneath 150 energy and simply 1 web carb per frosted cinnamon roll.
- In contrast to most different selfmade keto cinnamon roll recipes, this one requires no mozzarella cheese, no yeast, and no coconut flour.
- You’ll love the buttery texture and candy cinnamon swirl taste packed into each chunk. When you’re on a keto weight-reduction plan and craving Cinnabon, this recipe is for you!
Readers additionally love this Keto Cheesecake
Step-by-step recipe video
Sugar free cinnamon roll elements
You want 5 elements for the cinnamon buns and simply three elements for the straightforward cinnamon swirl filling.
- Almond flour – This low carb flour various ought to be available within the baking aisle of most grocery shops, Goal, or Dealer Joe’s. Blanched, unblanched, or positive flourless almond meal all work. For greatest outcomes, don’t substitute another flours.
- Yogurt – Any tremendous thick yogurt works. I like nondairy Greek yogurt, like Kite Hill or Cocojune unsweetened protein, that are excessive protein and include fewer carbs than many different manufacturers.
- Powdered sweetener – Use your favourite sugar free sweetener, similar to erythritol, allulose, stevia baking mix, or monk fruit. Make sure you search for choices that measure in a 1:1 substitute for sugar.
- Baking powder and salt – The baking powder acts as a leavening agent and provides the recipe a young crumb. A pinch of salt balances the sweetness within the cinnamon.
- Granulated sweetener – As with the powdered sweetener above, use any no sugar granular sweetener that measures like sugar. Or if you do not want the rolls to be keto, be at liberty to make use of common sugar.
- Butter – For optimum taste, use full fats butter or coconut oil.
- Cinnamon – Floor cinnamon is in fact the star ingredient. When you’d wish to stir in a pinch of floor ginger, pumpkin pie spice, nutmeg, or cardamom, any of those spices will properly praise the cinnamon.
For a nut free possibility, strive these Simple Cinnamon Rolls
Katie’s favourite cinnamon roll taste concepts
When you get the bottom recipe down, have enjoyable creating limitless new flavors. Stir orange zest into the yogurt, sprinkle a handful of mini chocolate chips or diced walnuts on with the filling, or swap the yogurt for canned pumpkin puree to make keto pumpkin cinnamon rolls. The choices are infinite!
Find out how to make keto cinnamon rolls
- Begin by preheating the oven to 350° Fahrenheit (177° Celsius).
- In a big mixing bowl, mix the almond flour, sifted powdered sweetener, baking powder, and salt. Stir effectively, then combine within the yogurt.
- The dough will appear dry at first. Have endurance and preserve stirring for at the least a minute, breaking apart clumps of yogurt. To keep away from sticky or gummy dough, you will need to not add extra liquid at any level. Kind into one massive ball.
- On a clear nonstick or floured floor, use a rolling pin to roll out the cinnamon roll dough into a protracted rectangle, about 1/sixteenth of an inch thick.
- Whip softened butter or coconut oil, granulated sweetener, and cinnamon in a small dish till thick and clean.
- With a spoon or spatula, unfold the cinnamon sugar filling evenly over the floor space of your dough rectangle.
- If including chopped nuts, shredded coconut, raisins, or chocolate chips, sprinkle them over the filling now.
- Use a pointy knife to chop eight slices lengthwise. (See photograph above for reference.)
- Rigorously roll up every strip. If the dough cracks as you’re rolling, simply press it again collectively along with your fingers.
- Prepare the keto cinnamon buns in a small baking dish, and place on the middle rack of the preheated oven. Bake for ten minutes.
- Take away from the oven, utilizing pot holders. Let cool earlier than frosting and having fun with for breakfast or dessert.
Keto Cinnamon Roll FAQ
Completely. Be happy to do all of the prep work forward of time. Retailer the unbaked rolls lined within the fridge. Then bake the following morning and luxuriate in sizzling from the oven for breakfast.
Permit the rolls to chill totally earlier than transferring to an hermetic lined container. As a result of perishable elements (yogurt and butter), I like to recommend refrigerating for storage longer than a day. The keto rolls will keep recent for as much as 5 days.
Or freeze cinnamon rolls in n hermetic container with a layer of parchment paper between every layer of rolls to forestall sticking. Thaw and reheat earlier than serving.
These excessive protein cinnamon rolls are naturally grain free, gluten free, egg free, and paleo. When you use plant based mostly butter or coconut oil and nondairy yogurt, they’re additionally vegan.
As written, the recipe yields eight mini cinnamon rolls. Turning them into massive or jumbo rolls is straightforward. Merely lower the dough into fewer slices or double the recipe. 4 massive frosted cinnamon buns will nonetheless have below 300 energy and a pair of web carbs every.
Keto Cream Cheese Frosting Recipe
(Yields about 2 cups)
- 8 ounces cream cheese or dairy free cream cheese (225g)
- 4 ounces butter or vegan butter (110g)
- 2 cups powdered sweetener, sifted (120g)
- 1 teaspoon pure vanilla extract (5g)
Convey cream cheese and butter to room temperature. Use hand beaters or a stand mixer to whip these two elements till clean. Then steadily combine within the powdered sugar and vanilla. If icing is simply too thick, add a teaspoon of water or milk of alternative as wanted.
This recipe provides you loads to ice all the cinnamon rolls and nonetheless have extras to take pleasure in with different recipes, like my favourite Vegan Carrot Cake. Or halve the recipe in case you favor a smaller yield.
Retailer leftover keto frosting tightly lined within the fridge for as much as 5 days.
-
1. Preheat the oven to 350° Fahrenheit (177° Celsius).
-
2. Mix almond flour, powdered sweetener, baking powder, and salt in a mixing bowl. Stir effectively, then stir within the yogurt.
-
3. Dough will appear dry at first, so preserve stirring for at the least a minute, breaking apart massive clumps. (For greatest outcomes, don’t add any liquid or extra yogurt.) Kind into a big ball.
-
4. Place ball on a clear nonstick or floured floor. Roll out into a protracted rectangle about 1/sixteenth of an inch thick.
-
5. In a small dish, stir granulated sweetener and cinnamon. Whip within the softened butter or oil with a fork till clean.
-
6. Unfold filling evenly over the keto cinnamon roll dough. Sprinkle on nuts or chocolate chips if desired.
-
7. Minimize eight slices lengthwise, or it’s possible you’ll lower fewer slices for giant cinnamon rolls.
-
8. Rigorously roll up every slice. If dough cracks, merely press it again collectively along with your fingers.
-
9. Prepare buns in a small baking dish, and prepare dinner on the oven’s middle rack for 10 minutes.
-
10. Take away and let cool earlier than frosting. Take pleasure in for breakfast or dessert.
Scrumptious keto baked items
