Lacking scalloped potatoes on a low-carb or keto weight-reduction plan? This recipe brings you all of the creamy, cozy flavors you crave, with a French twist impressed by gratin dauphinois! Through the use of kohlrabi—a light, neutral-tasting veggie that soaks up the wealthy, velvety sauce fantastically—you’ll get the identical luxurious texture with out the carbs.
For those who’re seeking to combine issues up, different low-carb veggies like rutabaga, turnips, celeriac, jicama, or chayote work nice too, every including a singular twist to this traditional consolation meals. In actual fact, I made a model with rutabaga (swede) a number of years in the past.
This keto scalloped “potato” dish pairs nicely with virtually any essential course, making it good for vacation dinners, household gatherings, or cozy weeknights at residence.
Why You’ll Love This Recipe
- Keto-Pleasant Consolation Meals: All the comfy vibes of scalloped potatoes, with out the carbs.
- Easy Substances: Solely a handful of fundamentals wanted—no fancy components right here.
- Customizable: If kohlrabi is not in season, use different potato swaps like rutabaga (swede) or turnips.
- Good for Any Event: Nice as a aspect for holidays or a simple weeknight meal.
- Straightforward to Reheat: Stays creamy and scrumptious, at the same time as leftovers.
Key Substances & Swaps
This recipe makes use of just some easy components that create a creamy, flavorful aspect dish. Right here’s a fast breakdown, plus some low-carb swap choices:
- Kohlrabi: The star of the dish! Kohlrabi has a light, impartial style and a agency, barely crisp texture that softens fantastically when cooked. It’s a super low-carb potato substitute, however you can even use different keto-friendly veggies like rutabaga, turnips, celeriac, jicama, or chayote if you wish to change issues up.
- Heavy Cream: Supplies richness and that traditional creamy texture. For a dairy-free choice, you would attempt coconut cream, although it can alter the style.
- Butter or Ghee: Provides depth and richness. Each work nicely, so be at liberty to make use of whichever you favor.
- Egg Yolks: These assist thicken the sauce. They’re important for that creamy, custard-like consistency, so no skipping!
- Onion and Garlic Powder: Easy seasonings that add a savory enhance with out overpowering. You possibly can modify these to style, or attempt a touch of nutmeg for a heat twist.
- Contemporary Herbs: Parsley, chives, or spring onions are optionally available however add a contemporary, brilliant taste to the completed dish.
Suggestions for Making the Good Low-Carb Scalloped Potatoes
The following pointers will show you how to get that good creamy texture and taste each time:
- Slice Evenly: Intention for skinny, even slices of kohlrabi in order that they cook dinner on the identical charge.
- Cook dinner Earlier than Baking: Boiling the kohlrabi till simply tender ensures it bakes evenly and absorbs extra taste. Do not skip this step because the topping would burn earlier than the kohlrabi will get tender.
- Mood the Egg Yolks: When including scorching cream to the yolks, go slowly to stop curdling. This step provides the sauce a easy, custard-like texture.
- Bake Till Golden: Search for a frivolously golden prime and bubbly edges to understand it’s finished.
- Let It Cool a Bit: Enable the dish to chill for a couple of minutes earlier than serving.
Storage and Serving Suggestions
To retailer, let the scalloped kohlrabi cool utterly, then cowl and refrigerate for as much as 5 days. For greatest outcomes, reheat within the oven at 350°F (175°C) for about 15-20 minutes, or till warmed via. You can too reheat within the microwave in 30-second intervals till scorching, although the oven will maintain the feel creamier.
Serving Solutions
This low-carb scalloped “potatoes” dish pairs splendidly with a wide range of mains and sides, making it a flexible alternative for any meal. Listed below are a number of nice choices to attempt it with:
Fingers-on Total
Serving dimension about 225 g/ 8 oz
Allergy info for The Greatest Low-Carb Scalloped «Potatoes»
✔ Gluten free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Pescatarian
Vegetarian
Dietary values (per about 225 g/ 8 oz)
Internet carbs6.7 grams
Protein5.6 grams
Fats28 grams
Energy319 kcal
Energy from carbs 9%, protein 7%, fats 84%
Complete carbs12.6 gramsFiber5.9 gramsSugars5.8 gramsSaturated fats17 gramsSodium294 mg(13% RDA)Magnesium37 mg(9% RDA)Potassium631 mg(32% EMR)
Substances (makes 5 servings)
- 4 kohlrabi (1 kg/ 2.2 lbs)
- 1 tbsp butter or ghee (15 g/0.5 oz)
- 1 1/4 heavy whipping cream (300 ml/ 10 fl oz)
- 1/2 cup water (60 ml/ 2 fl oz)
- 3 massive egg yolks
- 1 tsp onion powder
- 1/2 tsp garlic powder
- salt and pepper, to style
- contemporary herbs comparable to parsley, chives or spring onions, to serve
Directions
- Peel the kohlrabi. Reduce it in half after which lower into skinny slices, about 1/2 cm (1/4 inch) every.
Be aware: You may want about 4 items, 1 kg/2.2 lbs kohlrabi to get about 800 g/1.76 lbs peeled kohlrabi.
- Place the kohlrabi slices in a pot full of salted water. Convey to a boil over medium-high warmth. As soon as boiling, cut back the warmth, cowl with a lid, and cook dinner for about 20 to 25 minutes, or till tender.
Be aware: If utilizing another potato alternate options like rutabaga, turnips, or celeriac, cooking time will fluctuate so be sure that to start out checking after 10 and quarter-hour.
- As soon as the kohlrabi has cooked, take off the warmth and drain. Take away the lid and put aside to chill down. As soon as cool sufficient to the touch, fold the slices vertically right into a medium-sized baking dish (at the very least 1.5 to 2-quart/liter casserole dish). Preheat the oven to 190 °C/ 375 °F (fan assisted), or 210 °C/ 410 °F (typical).
- In the meantime, put together the creamy sauce. In a small bowl, whisk the egg yolks, onion powder, and garlic powder. Season with a pinch of salt and pepper.
- Place the butter, cream, and water in a saucepan. Convey to a boil over medium-high warmth. As soon as foam begins to kind, take off the warmth.
- Whereas the cream combination continues to be scorching, use a ladle to progressively mood the recent cream into the egg yolk combination, whisking consistently to keep away from curdling. When you’ve got added about half of the cream combination, return every thing into the pot with the remaining cream combination, whisk vigorously, and cook dinner till it reaches 70 °C/ 160 °F (about 5 minutes).
- Pour the recent cream combination over the kohlrabi slices.
- Place within the oven and bake for 25 to half-hour, till the cream is about and caramelized. Bake longer in case you choose extra browning on prime.
- Take away from the oven and put aside to chill. Function a aspect with roasted meat, fish, or seafood. Optionally, sprinkle with contemporary herbs comparable to parsley, chives, or spring onions. To retailer, let it quiet down and refrigerate for as much as 5 days. Reheat within the oven or microwave.
Substances
- 4 kohlrabi (1 kg/ 2.2 lbs)
- 1 tbsp butter or ghee (15 g/0.5 oz)
- 1 1/4 heavy whipping cream (300 ml/ 10 fl oz)
- 1/2 cup water (60 ml/ 2 fl oz)
- 3 massive egg yolks
- 1 tsp onion powder
- 1/2 tsp garlic powder
- salt and pepper, to style
- contemporary herbs comparable to parsley, chives or spring onions, to serve
Directions
- Peel the kohlrabi. Reduce it in half after which lower into skinny slices, about 1/2 cm (1/4 inch) every.
Be aware: You may want about 4 items, 1 kg/2.2 lbs kohlrabi to get about 800 g/1.76 lbs peeled kohlrabi. - Place the kohlrabi slices in a pot full of salted water. Convey to a boil over medium-high warmth. As soon as boiling, cut back the warmth, cowl with a lid, and cook dinner for about 20 to 25 minutes, or till tender.
Be aware: If utilizing another potato alternate options like rutabaga, turnips, or celeriac, cooking time will fluctuate so be sure that to start out checking after 10 and quarter-hour. - As soon as the kohlrabi has cooked, take off the warmth and drain. Take away the lid and put aside to chill down. As soon as cool sufficient to the touch, fold the slices vertically right into a medium-sized baking dish (at the very least 1.5 to 2-quart/liter casserole dish). Preheat the oven to 190 °C/ 375 °F (fan assisted), or 210 °C/ 410 °F (typical).
- In the meantime, put together the creamy sauce. In a small bowl, whisk the egg yolks, onion powder, and garlic powder. Season with a pinch of salt and pepper.
- Place the butter, cream, and water in a saucepan. Convey to a boil over medium-high warmth. As soon as foam begins to kind, take off the warmth.
- Whereas the cream combination continues to be scorching, use a ladle to progressively mood the recent cream into the egg yolk combination, whisking consistently to keep away from curdling. When you’ve got added about half of the cream combination, return every thing into the pot with the remaining cream combination, whisk vigorously, and cook dinner till it reaches 70 °C/ 160 °F (about 5 minutes).
- Pour the recent cream combination over the kohlrabi slices.
- Place within the oven and bake for 25 to half-hour, till the cream is about and caramelized. Bake longer in case you choose extra browning on prime.
- Take away from the oven and put aside to chill. Function a aspect with roasted meat, fish, or seafood. Optionally, sprinkle with contemporary herbs comparable to parsley, chives, or spring onions. To retailer, let it quiet down and refrigerate for as much as 5 days. Reheat within the oven or microwave.
Diet (per serving, about 225 g/ 8 oz)
Energy319kcal
Internet Carbs6.7g
Carbohydrates12.6g
Protein5.6g
Fats28g
Saturated Fats17g
Fiber5.9g
Sugar5.8g
Sodium294mg
Magnesium37mg
Potassium631mg
Detailed dietary breakdown (per about 225 g/ 8 oz)
| Complete per about 225 g/ 8 oz | |||
| 6.7 g | 5.6 g | 28 g | 319 kcal |
| Kohlrabi, contemporary | |||
| 4.2 g | 2.7 g | 0.2 g | 43 kcal |
| Butter, unsalted, grass-fed | |||
| 0 g | 0 g | 2.3 g | 20 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fats) | |||
| 1.6 g | 1.1 g | 22.8 g | 220 kcal |
| Water, nonetheless | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Egg yolk, contemporary | |||
| 0.4 g | 1.6 g | 2.7 g | 33 kcal |
| Onion powder, spices | |||
| 0.3 g | 0 g | 0 g | 2 kcal |
| Garlic powder, spices | |||
| 0.2 g | 0.1 g | 0 g | 1 kcal |
| Salt, sea salt | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Parsley, contemporary (spices) | |||
| 0 g | 0 g | 0 g | 0 kcal |
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