This entry was posted on Oct 13, 2025 by Charlotte Bell.
Photographs of witches, ghosts, black cats, zombies and skeletons abound this month. These iconic photographs are supposed to be scary, and a few of them are—though I’ve to say that having lived with a number of black cats in my life, they’re by no means scary. Halloween photographs are nonetheless meant to evoke a little bit of concern and apprehension.
Whenever you see a picture of a skeleton, the very first thing that involves thoughts might be not osteoporosis. Nonetheless, in keeping with the Nationwide Osteoporosis Basis, 10 million of us are at the moment residing with osteoporosis, and 34 million are at the moment in danger for the illness.
How Can Yoga Assist?
There are numerous easy issues you can begin doing now, at any age, to stop the illness: Eat loads of vegetables and fruit, get common train, enhance your Vitamin D and Calcium/Magnesium consumption. However when you’re studying this weblog in any respect, you most likely follow yoga. Does yoga depend as an train that may assist preserve your bones sturdy?
Dr. Loren Fishman says sure. On this interview (learn the entire thing—it’s very informative), he explains why yoga helps preserve our bones sturdy:
“Yoga helps develop bone mass, however as a result of yoga poses pull and stretch the bones from each conceivable angle, yoga additionally might stimulate the formation of a bone construction that’s ready to withstand better quantities of strain, in addition to many various kinds of challenges.
“…there are quite a few different essential methods through which yoga advantages individuals with osteoporosis, reminiscent of enhancing stability, muscular energy, vary of movement and coordination, whereas lessening anxiousness. These are different essential advantages of yoga for individuals with osteoporosis as a result of they every assist scale back the danger of falling.”
Yoga for Osteoporosis
Listed here are my concepts about yoga for osteoporosis, particularly, how completely different lessons of poses assist preserve your bones wholesome:
Standing Poses and Steadiness Poses: Promote stability, use weight bearing to strengthen bones, stretching leg muscle tissue alongside bones pulls and stretches the bones.
Backbends: Counteract the tendency to hunch ahead as your bones weaken.
Twists and Lateral Stretches: Maintain the thoracic area (higher again) cellular.
Ahead Bends: Cut back stress, stretching muscle tissue alongside bones pulls and stretches the bones. Be sure once you bend ahead that you just all the time bend out of your hip joints, and never out of your waist. If vital, bend your knees in an effort to accomplish this.
So don’t let your personal skeleton scare you. Dive into your follow, understanding that not solely does yoga make you’re feeling good now, it’ll possible make your life happier—and far much less scary—sooner or later.
About Charlotte Bell
Charlotte Bell found yoga in 1982 and commenced educating in 1986. Charlotte is the creator of Aware Yoga, Aware Life: A Information for On a regular basis Follow and Yoga for Meditators, each revealed by Rodmell Press. Her third guide is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and people sextet Purple Rock Rondo, whose DVD gained two Emmy awards.
