Clarence Bass has been a task mannequin for me for wholesome growing older for about 25 years now. Not too long ago some photos of Clarence at 87 had been posted on his web site that are thrilling as a result of he definitely defies the stereotype of a frail aged individual.
Like me, Clarence has labored across the limitations of growing older, regardless of two hip replacements. He additionally has again points which make dead-lifts a foul concept however simply found out a special technique to get equal advantages.
From the images it’s clear he nonetheless works out with excessive depth. Clarence walks and does mobility workouts on a regular basis, and does one laborious energy exercise per week, and one laborious cardio exercise. He additionally eats an excellent weight loss plan. Clearly this routine works out properly for him.
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