At present is all about parental dysregulation- what’s is, the way it exhibits up, and the affect it has on our kids.
To have this highly effective and insightful dialog with me at the moment on Yoga | Beginning | Infants, I’ve Dr. Amber Thornton, a licensed Scientific Psychologist and creator of A Dad or mum’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Mother and father and Youngsters.
Pay attention in as we unpack frequent myths round dysregulation and focus on easy methods to break the cycle. Should you’ve ever felt overwhelmed, anxious, or reactive as a father or mother, this dialog gives readability, compassion, and techniques that can assist you really feel extra grounded and linked.
On this episode, you’ll study:
- About Dr. Amber and what led her to deal with self-regulation and parent-child emotional dynamics
- What self-regulation is within the context of parenting
- Among the commonest indicators {that a} father or mother is dysregulated, and will not even notice it
- How a father or mother’s skill to self-regulate impacts their little one’s emotional growth
- Some frequent myths about dysregulation
- What breaking the cycle of dysregulation seems to be like in real-life parenting moments
- The primary steps, for a father or mother, to acknowledge and shift emotional patterns from childhood
- The PCR technique and the way it may help dad and mom regulate
- The right way to really break the cycle of dysregulation in a single’s household
- How a father or mother can start to construct a day by day or weekly self-regulation observe, even within the chaos of early parenting
- One ultimate tip or piece of recommendation Dr. Amber wish to provide new and expectant dad and mom
- The place you’ll find her ebook and her work
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About Dr. Amber:
Dr. Amber Thornton is a licensed Scientific Psychologist and creator of ‘A Dad or mum’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Mother and father and Youngsters.’ Dr. Amber is a robust advocate for the psychological well being and well-being of fogeys. She loves writing and creating content material on-line that can communicate to the on a regular basis struggles of motherhood and parenthood.
Dr. Amber holds a B.S. in Psychology from The Ohio State College and Psy.D. in Scientific Psychology from Wright State College Faculty of Skilled Psychology. She’s an Ohio native who has made Washington, DC her house since 2018. She loves spending time together with her husband and two youngsters.
Join with Dr. Amber:
Web site: www.dramberthornton.com
IG & YT: @dramberthornton
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