Keto Chocolate Muffins – Simply 1g Internet Carbs & Sugar Free!

These sugar free keto chocolate muffins are moist, wealthy, fudgy, and decadently chocolatey!

Keto chocolate muffins (1 gram internet carbs)

Simple to make

Dairy free + gluten free

Wholesome breakfast or snack

Simply 7 components

If you happen to love chocolate however need to be wholesome, completely give this recipe a attempt.

With a comfortable texture and darkish chocolate taste, they’re presumably the very best chocolate muffins you’ll ever style, keto or not!

You may additionally like this Keto Cheesecake

Keto chocolate muffin components

Cocoa powder – Use prime quality unsweetened cocoa powder. Or substitute chocolate protein powder to make keto chocolate protein muffins.

Almond flour – Tremendous almond flour or almond meal is broadly out there at common grocery shops, well being meals shops, Dealer Joe’s, and Goal. Blanched or unblanched almond flour each work for this recipe.

Sweetener – Select powdered erythritol or monk fruit mix for sugar free chocolate muffins. Common powdered sugar or unrefined powdered coconut sugar are nice choices too.

Water – You want two tablespoons of water. Or substitute the water with one other liquid, equivalent to coconut milk or sturdy espresso or espresso (my favourite).

A number of readers have additionally talked about efficiently substituting the water for an equal quantity of cottage cheese, cream cheese, or Greek yogurt to extend the protein.

Egg or flax egg – For keto vegan chocolate muffins, swap the egg for a ready flax egg. One other eggless possibility is to stir collectively one tablespoon of powdered egg replacer with three tablespoons of water.

Salt – A pinch will stability the sweetness and add depth to the cocoa taste. Nonetheless it doesn’t change the feel in case you are on a low sodium food regimen and have to omit the salt.

Baking powder – It is a leavening agent. It helps the muffins to rise and provides the feel a young crumb.

Chocolate chips – I really like so as to add optionally available mini chocolate chips to the tops or stir in a handful for double chocolate muffins.

Whereas the oven is sizzling, make these Keto Donuts

Full recipe video

Enjoyable taste variations

Chocolate zucchini muffins: As an alternative of water, add two heaping tablespoons of finely shredded zucchini.

Pumpkin pie: Use canned pumpkin puree for the water. Add a fourth teaspoon of floor cinnamon and an optionally available pinch of pumpkin pie spice.

Chocolate banana: Comply with the above pumpkin model, including ripe mashed banana as a substitute of the pumpkin.

Nutella: After baking, high every muffin with low carb Home made Nutella.

Peanut butter cup: Stir in a tablespoon of softened peanut butter or almond butter.

Not a chocolate fan? Strive the unique Keto Muffins or these Almond Flour Muffins.

Flourless chocolate muffins?

I wished to take a second to focus on an extremely vital baking truth, as a result of I usually obtain feedback from readers who tried to swap almond flour for coconut or wheat flour in a recipe and skilled a unfavourable turnout.

All recipes on this web site are formulated and punctiliously examined with the precise components listed. Making substitutions is a threat. Generally you get nice outcomes… and different instances they won’t work in any respect!

Completely please be at liberty to experiment. However if you’d like outcomes with out the danger, you’ll want to use solely one of many flours and sweeteners listed within the components.

That is particularly vital with coconut flour and almond flour, each of that are distinctive and normally can’t be substituted for some other flour in a 1-to-1 ratio.

I don’t suggest utilizing coconut flour for these muffins, as a result of they may most likely style like chocolate sand! (Strive these Coconut Flour Cookies as a substitute.)

Almond flour isn’t really flour in any respect. Often known as almond meal, it’s usually known as flour as a result of flour like texture. Nonetheless, it’s each grain free and gluten free.

Okay, glad we received that out of the best way!

make sugar free chocolate muffins

1. Begin by preheating the oven to 350 levels Fahrenheit and greasing or lining a mini muffin tin. Put aside.
2. Mix all dry components, and stir very properly. Then stir in remaining components to kind a muffin batter.
3. I just like the recipe finest as mini muffins as a result of they’ve a lighter texture, however conventional muffins do additionally work. It makes eight mini or two massive sugar free chocolate muffins, so be at liberty to double, triple, or quadruple the recipe.
4. Scoop into the muffin tins, about 2/3 of the best way up, and bake for 10 minutes on the oven’s center rack. (For normal measurement muffins, bake quarter-hour.)
5. Take away from the oven and let cool, throughout which period they proceed to agency up. fastidiously go across the sides with a knife to come out.
6. Leftovers could be omitted in a single day, loosely coated. I prefer to then retailer them within the fridge or freezer for freshness.
7. The low carb chocolate muffins are nice for throwing right into a lunchbox or taking to work, and leftovers freeze properly too.
8. You too can flip them into do-it-yourself keto chocolate cupcakes by frosting the tops with this Primary Chocolate Cream Cheese Frosting.

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