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Straightforward to combine magnesium oil spray to make use of topically for enjoyment of the transdermal results of magnesium for pennies per spray.
Transdermal magnesium is a good way to take pleasure in the advantages of this anti-inflammatory, calming nutrient.
Whereas my favourite topical is that this recipe for do-it-yourself magnesium lotion, I’ve additionally obtained a number of requests for a twig type that’s faster to mix.
In these conditions the place you want to take pleasure in the advantages of absorbing magnesium by way of the pores and skin however don’t need to make lotion, I might counsel do-it-yourself magnesium oil.
Magnesium Chloride vs Epsom Salt
You may make the sort of magnesium spray utilizing magnesium chloride salt or Epsom salt (magnesium sulfate).
Which sort of magnesium salt to decide on?
The reply to that will depend on your pores and skin sensitivity.
Magnesium chloride salt has extra magnesium in it and so will make a stronger transdermal spray.
Should you’ve tried industrial magnesium oil earlier than and know that it makes your pores and skin itch or burn a bit, then I like to recommend utilizing Epsom salt as an alternative.
You can even use a mixture of the 2 salts (they don’t work together with one another when dissolved in water), so as to add the advantages of the sulfur in Epsom salt to your do-it-yourself topical spray.
Observe that Espom salt could be a bit itchy too for those who get an excessive amount of in your pores and skin.
With this DIY recipe beneath, your main process is to search out which magnesium salt (or a mixture of the 2) is the right mix for you because the preparation itself solely takes a couple of minutes!
Right here’s how a lot elemental magnesium is in 1 mL (about 6 sprays), relying on the mix of magnesium salts you select to make use of….
Magnesium Chloride Spray
1/2 cup magnesium chloride salt (blended with 1 cup of water): 94 mg elemental magnesium per 1 mL (6 sprays)
*Observe that for those who use magnesium chloride flakes as an alternative of magnesium chloride salt, the quantity of elemental magnesium in 1 mL will likely be roughly half as potent (48 mg elemental magnesium) as a result of decrease density of the flakes.
Epsom Salt/Magnesium Chloride Spray
1/4 cup magnesium chloride and 1/4 cup Epsom salt blended with one cup of water will yield a magnesium oil that comprises about 83 mg of elemental magnesium per 1 mL (6 sprays).
Magnesium Sulfate (Epsom Salt) Spray
Should you use 1/2 cup Epsom salt blended with one cup of water, the ensuing magnesium oil comprises roughly 88 mg of elemental magnesium per 1 mL (6 sprays)
Selfmade Magnesium Oil
Straightforward to combine magnesium oil spray to make use of topically for enjoyment of the transdermal results of magnesium for pennies per spray.
Directions
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Combine 1/2 cup of your most popular magnesium salt (or 1/4 cup of every) and mix with 1 cup heat filtered water.
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When totally dissolved, decant into an amber spray bottle.
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Spray on the pores and skin as desired to benefit from the transdermal results of calming, anti-inflammatory magnesium!
