This entry was posted on Jan 15, 2025 by Charlotte Bell.
Spherical meditation cushions—zafus—are customary fare in most yoga and meditation areas. For many individuals, these cushions do the job. They elevate the pelvis to make it simpler to take a seat with a relaxed, straight backbone. However for some, particularly for these with hip joints that simply externally rotate, the contact level the place your thighs grasp off the sting of the cushion can get uncomfortable, particularly in lengthy sittings. That’s why Hugger Mugger designed the V-Formed Meditation Cushion.
How are you aware if in case you have hip joints that externally rotate simply? Sit cross-legged on a folded blanket (3-5 inches thick). Are your knees decrease than your hip bones? If that’s the case, the V-Formed Meditation Cushion is an effective selection for you. In case your knees are larger than your hip bones, the “legs” of the cushion received’t be capable of help your legs and knees. Attempt a zafu or Zen cushion as a substitute.
What Makes the V-Formed Cushion So Comfy?
- Provides peak underneath your pelvis in order that your backbone can keep its pure curves.
- The legs of the cushion give light, steady help on your thighs.
- The zippered opening within the cushion lets you customise the quantity of natural buckwheat filling to your individual sitting place.
The V-Formed Cushions are coated in upholstery-grade materials in stable colours and prints. All are stuffed with natural buckwheat and embrace a handy deal with for transport. These cushions are handmade in our Salt Lake Metropolis-based manufacturing plant.
On a private observe, I purchased my V-Formed Meditation Cushion from Hugger Mugger in 1998 and have used it each day ever since. I’ve introduced this alongside to many lengthy meditation retreats and have at all times been very completely satisfied I did. These cushions are an important funding and will provide you with many years of consolation in your meditation follow.
About Charlotte Bell
Charlotte Bell found yoga in 1982 and commenced educating in 1986. Charlotte is the creator of Aware Yoga, Aware Life: A Information for On a regular basis Apply and Yoga for Meditators, each revealed by Rodmell Press. Her third e book is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and people sextet Crimson Rock Rondo, whose DVD received two Emmy awards.
