Do-it-yourself Magnesium Lotion | Wholesome House Economist

A simple-to-make magnesium lotion that accommodates an simply absorbed, transdermal emulsion of magnesium in a skin-nourishing base of licensed natural oils to assuage and hydrate with out leaving pores and skin feeling waxy or greasy.

Transdermal magnesium is an efficient solution to get extra of this significant mineral into the physique, which most individuals are poor in.

Specifically, making use of magnesium to the pores and skin has localized advantages reminiscent of muscle rest, ache aid, and discount in irritation.

Transdermal magnesium can be a tried-and-true methodology to raised sleep.

An Epsom salt bathtub is probably the best-known methodology for acquiring magnesium by means of the pores and skin.

Nevertheless, a sizzling bathtub throughout the summer season will not be such a welcome concept. As well as, taking a day by day magnesium bathtub can get costly over time if you happen to’re doing it for the sleep advantages.

A easy answer is to make and revel in your individual magnesium lotion.

It’s simple to make, luxurious, and really budget-friendly!

Preparation Suggestions

Use solely a plastic or picket spoon to combine the magnesium chloride with the water as a result of this sort of salt reacts with steel.

The half cup of dissolved magnesium chloride used on this recipe accommodates roughly 22 grams of elemental magnesium.

Thus, one dollop (1 mL) of this magnesium lotion accommodates about 90 mg of elemental magnesium and prices lower than 5 cents!

When you have very delicate pores and skin, use 1 / 4 cup of magnesium chloride salt as an alternative, making it half as robust. Every dollop of lotion will then comprise roughly 45 mg of elemental magnesium, which is roughly equal to industrial magnesium physique lotions.

I counsel utilizing this lotion about an hour earlier than mattress.

When you want to make your individual do-it-yourself lotion with out magnesium, strive this vanilla physique lotion.

Do-it-yourself Magnesium Lotion

Magnesium lotion that accommodates a rapidly absorbed emulsion of magnesium chloride in a skin-nourishing base of licensed natural oils to assuage and hydrate with out leaving pores and skin feeling waxy or greasy.

Directions

1. Mix the beeswax, jojoba oil, and mango butter in a double boiler or medium sized stainless-steel bowl set inside a big pot with sizzling water.

2. Soften the beeswax and mango butter within the oil till simply melted. Take away from the warmth and put aside.

3. Whereas the oils are barely cooling, combine the magnesium chloride salt with the nice and cozy water till totally dissolved.

4. Pour the nice and cozy oils and the magnesium chloride answer into the mason jar. Add non-compulsory lavender important oil.

5. Utilizing a handheld blender, emulsify the oils and water. I counsel putting an immersion blender on the underside of the jar and mixing repeatedly for 30 seconds. Then, slowly increase the blender by means of the combination whereas it’s nonetheless mixing (remember to maintain the jar with the opposite hand!).

6. Whenever you attain the highest of the combination, flip off the blender. Repeat each 5 minutes till the combination is cooled and turns white. I normally do that 3-4 instances whole. Trace: It’s kind of like making do-it-yourself mayo!

7. Spoon the lotion right into a lotion jar.

8. This luxury magnesium lotion is shelf-stable at room temperature and lasts for months. If slight separation happens over time, merely remix with a small whisk or spoon.