Tiramisu Chia Pudding Recipe – Protein Packed + So Creamy!

agosto 11, 2025

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This creamy tiramisu chia pudding recipe is likely one of the best and most scrumptious wholesome breakfasts you’ll ever eat!

Why you’ll love this recipe

No blender required. The one bowl breakfast is fast to whip up in minutes.

It’s even creamier than basic Italian tiramisu, and simply as scrumptious!

Protein packed, excessive in iron, tremendous nutritious, and surprisingly low calorie, it’s going to hold you full for hours and hours.

This tiramisu chia pudding may change into your new favourite morning meal.

Craving Italian? Attempt Cannoli Dip or Espresso Granita

Simple tiramisu chia pudding substances

Chia seeds – These seeds provide a big selection of well being advantages and provides recipes a enjoyable texture just like tapioca pudding. Discover them within the baking aisle of normal grocery shops, well being meals shops, and outlets like Goal or Marshalls.

Milk of selection – I like almond milk, oat milk, or coconut milk right here. Chances are you’ll use any sort of milk in your fridge. To make vegan chia pudding, select plant based mostly milk.

Espresso – For probably the most genuine taste, use robust espresso or espresso.

Or omit the brewed espresso and add a half teaspoon of on the spot espresso granules (decaf or common) or two teaspoons of matcha powder. In these two variations, there is no such thing as a want to interchange the liquid.

Protein powder – So many choices exist relating to protein powder, similar to soy, whey, egg white, casein, rice, or pea protein. It is extremely essential to go together with a vanilla protein powder you already know you want.

Sweetener – This may be granulated sugar, pure maple syrup or honey, or an possibility with no sugar added, like erythritol or stevia baking mix.

Vanilla yogurt – High the viral tiramisu chia pudding with common or Greek yogurt. I personally just like the wealthy mousse texture of coconut yogurt, as a result of it jogs my memory of conventional tiramisu mascarpone or ricotta filling.

Some readers have talked about subbing cottage cheese or Coconut Whipped Cream for the yogurt. Be at liberty to go together with both possibility.

Cocoa powder – Lastly, garnish your breakfast or dessert with a dusting of top quality cocoa powder, similar to the flamboyant restaurant model.

Salt – A small pinch of salt provides depth of taste. If you’re accustomed to chia pudding with out salt or need a low sodium possibility, omit this ingredient.

Step-by-step recipe video

Tiramisu chia pudding diet advantages

Chia seeds are an excellent supply of fiber, omega-3 fatty acids, calcium, magnesium, phosphorus, potassium, and iron. Plus you get antioxidants from the cocoa powder.

This wholesome chia pudding recipe affords near 30 grams of protein, at beneath 200 energy per serving.

And it contains low carb, keto, gluten free, dairy free, paleo, sugar free, egg free, ldl cholesterol free, and vegan choices.

Select a low fats yogurt with probiotics and calcium for much more diet.

Tips on how to make the chia seed pudding

Begin by gathering all your substances, in addition to a lidded container or mason jars and a spoon for mixing.
Whisk the chia seeds, milk of selection, espresso, sugar, salt, and vanilla protein powder till properly stirred. You are able to do this straight within the container if you want. Or layer the tiramisu pudding into the jars.
Cowl and refrigerate for a minimum of three hours or in a single day, till gelled and thick.
When able to serve, high every portion with yogurt and cocoa powder. Take pleasure in for breakfast or as a put up exercise snack or wholesome dessert.
Retailer leftovers coated within the fridge for as much as 4 days.

Katie’s ideas for finest outcomes

In case your yogurt is unsweetened, I extremely advocate sweetening to style earlier than spreading it over the chia pudding layer.
Check out totally different protein powder manufacturers to search out the one you want finest. If you happen to favor a recipe with no protein powder, simply go away it out.
For many who get pleasure from blended chia pudding, pulse the combination in a blender earlier than refrigerating till chilled.
Whilst you can technically freeze the recipe, its texture won’t be wherever close to as creamy as soon as defrosted. If you happen to should, freeze earlier than including the yogurt and cocoa.

High Protein Chia Pudding (Easy Healthy Breakfast Idea)

1 cup milk of selection (240g)
1/4 cup chia seeds (45g)
3 tbsp robust brewed espresso or espresso (45g)
3 tbsp vanilla protein powder (21g)
1 1/2 tbsp sweetener of selection (22g)
1/8 tsp salt (optionally available)
10 oz vanilla yogurt or plant based mostly yogurt (280g)
1 tsp cocoa powder (2g)

To make tiramisu chia pudding, whisk the chia seeds, milk, espresso, sweetener, optionally available salt, and protein powder. This step could be completed straight in a serving container, or layer the pudding into mason jars after stirring in a bowl. Cowl and refrigerate till thick and gelled (a minimum of three hours) or in a single day. In the meantime, if utilizing unsweetened yogurt, sweeten it to style. When able to serve, high every portion of chia pudding with yogurt, then mud with cocoa powder. Refrigerate leftovers in a coated container for as much as 4 days.View Diet Information