I couldn’t even decide on a reputation for this one—someplace between froyo, sherbet, and granita—however the vibe is easy: straightforward frozen keto deal with. Mix it in minutes and freeze for a creamy, frosty scoop, or cease early and pour it right into a glass for a refreshing summer time drink. No churn, no devices. Hold it dairy-free and vegan by skipping collagen or utilizing plant protein—or make it with Greek yogurt if you happen to choose dairy. It’s the sort of freezer deal with I make when it’s scorching and I would like one thing chilly with out making a venture out of it.
Components and Swaps
Right here’s what I exploit and how one can swap it up:
- Coconut Yogurt: Unsweetened vanilla or plain. If plain, add a bit of sugar-free vanilla extract or vanilla bean powder.
- Coconut Milk: Mild coconut milk like Aroy-D = creamier; almond milk = lighter however a bit icier. Full-fat canned coconut milk can be utilized too (greater fats and creamier).
- Allulose: Syrup retains it softer; granulated works however can really feel barely grainy. Can be utilized to style, particularly if utilizing flavored protein powder.
- Protein Powder: Provides protein and a creamier sip. Use pea protein powder if you wish to maintain it vegan. You may as well use whey protein powder, or use collagen or beef protein isolate to maintain it dairy-free.
Which coconut yogurt is finest?
Go for unsweetened, full-fat coconut yogurt with a brief ingredient record (coconut, water, dwell cultures). Thicker is best—if yours is runny, pressure it or scale back the milk. Unsweetened vanilla works too. Cocos (previously COYO) is a good choose; it does include a bit of tapioca starch (in case you are delicate to it), and the carbs are just like plain Greek-style yogurt.
Can I exploit dairy yogurt?
Sure. Full-fat Greek or thick plain yogurt works 1:1 for coconut yogurt. It’ll be a contact tangier and creamier. Not vegan or dairy-free, after all. Ideally use 5-10% fats Greek yogurt. Choices like Skyr (0% fats) will work too however will likely be much less creamy and extra icy.
Can I change allulose syrup with granulated sweetener?
Sure! You should utilize powdered allulose, xylitol or erythritol. Please be aware that Erythritol units firmer/icier. If utilizing granulated sweetener: Dissolve 4 tbsp granulated sweetener in 2 tbsp scorching water and let it cool barely earlier than including to the blender. Get 20% off RxSugar Allulose right here.
Taste choices
- Chocolate: 1–2 tbsp unsweetened cocoa. Add 1–2 tsp extra allulose to steadiness.
- Cinnamon: 1–11/2 tsp floor cinnamon; a bit of vanilla is sweet right here.
- Every other taste: Add a scoop of your favourite protein powder. I exploit collagen powder from Good Keto – get 20% off and beef protein isolate from Equip – get 15% off. In case your protein powder is sweetened, scale back the allulose.
Suggestions for Greatest Outcomes
Just a few tweaks make this prove precisely the way in which you prefer it.
- Freeze the yogurt in a silicone ice tray so the cubes come out cleanly.
- Thick yogurt = creamier texture. If yours is skinny, pressure it or use a bit much less milk. You should utilize a nut milk bag to do this.
- Chilly dulls sweetness—style the bottom earlier than freezing and alter the allulose.
- Utilizing granulated sweetener? Dissolve it in a heat splash of the coconut milk or almond milk first.
- For a smoother set, stir each 20–half-hour because it freezes.
- Too thick to mix? Add milk, a tablespoon at a time, till it blends easily.
- Retailer lined to stop ice crystals on prime; soften on the counter 5–10 minutes earlier than scooping.
Serving Recommendations
Fingers-on General
Serving dimension about 1/2 cup
Allergy info for No Churn Keto Frozen Coconut Yogurt
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
✔ Beef free
Pescatarian
Vegetarian
Vegan
Notes
- Recipe could be made dairy-free or coconut-free.
Dietary values (per about 1/2 cup)
Internet carbs4.6 grams
Protein5.5 grams
Fats23.7 grams
Energy255 kcal
Energy from carbs 7%, protein 9%, fats 84%
Complete carbs4.6 gramsFiber0 gramsSugars3.7 gramsSaturated fats20.8 gramsSodium204 mg(9% RDA)Magnesium1 mg(0% RDA)Potassium1 mg(0% EMR)
Components (makes 6 servings)
Directions
- Spoon the coconut yogurt right into a silicone ice-cube tray (it releases cleanly). Freeze till stable, about 2 hours. You may freeze further and maintain the cubes in a bag for later.
- Add the frozen yogurt cubes, gentle coconut milk or unsweetened almond milk, the allulose syrup or powdered sweetener, collagen powder (see recipe ideas for extra choices), and vanilla if you happen to used plain yogurt.
- Mix on excessive till clean and thick—assume ice-shake/Frosty texture. You may serve it now as an ice shake: Pour into glasses and luxuriate in instantly if you happen to prefer it drinkable.
- Or you’ll be able to freeze it for froyo: Switch to a shallow, freezer-safe container, cowl, and freeze for about 2 hours. If you need a smoother texture, stir each 20–half-hour.
- Scoop & serve: Let the container sit at room temperature for five–10 minutes to melt, then scoop. Add your favourite toppings like recent berries and Sugar-Free Strawberry Syrup or sugar-free chocolate syrup.
Components
Directions
- Spoon the coconut yogurt right into a silicone ice-cube tray (it releases cleanly). Freeze till stable, about 2 hours. You may freeze further and maintain the cubes in a bag for later.
- Add the frozen yogurt cubes, gentle coconut milk or unsweetened almond milk, the allulose syrup or powdered sweetener, collagen powder (see recipe ideas for extra choices), and vanilla if you happen to used plain yogurt.
- Mix on excessive till clean and thick—assume ice-shake/Frosty texture. You may serve it now as an ice shake: Pour into glasses and luxuriate in instantly if you happen to prefer it drinkable.
- Or you’ll be able to freeze it for froyo: Switch to a shallow, freezer-safe container, cowl, and freeze for about 2 hours. If you need a smoother texture, stir each 20–half-hour.
- Scoop & serve: Let the container sit at room temperature for five–10 minutes to melt, then scoop. Add your favourite toppings like recent berries and Sugar-Free Strawberry Syrup or sugar-free chocolate syrup.
Diet (per serving, about 1/2 cup)
Energy255kcal
Internet Carbs4.6g
Carbohydrates4.6g
Protein5.5g
Fats23.7g
Saturated Fats20.8g
Fiber0g
Sugar3.7g
Sodium204mg
Magnesium1mg
Potassium1mg
Detailed dietary breakdown (per about 1/2 cup)
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