Final week of Summer time Form Up is HERE!! Whether or not you’ve gotten accomplished the entire problem up till this week or half of it, it’s time to leap again in, get motivated, and end sturdy. That Grand Prize is ready for you;)
5 ideas that will help you keep on observe through the ultimate week:
1. Set a Purpose for the Remaining Week
Whether or not it is hitting a brand new private document in your exercise streak or sticking to the Scorching Physique Meal Plan with none slip-ups, setting a selected aim for the final week will provide you with one thing to work in the direction of. Write it down and remind your self of it day by day to remain targeted.
2. Do not Evaluate Your self to Others
Everybody’s health journey is exclusive, so keep away from evaluating your progress. Focus by yourself achievements and the way far you have come because the starting of SSU.
3. Keep Optimistic
Optimistic self-talk can go a good distance in holding you motivated. Remind your self of all of the arduous work you have put in up to now and the progress you have made. Encourage your self with affirmations and imagine in your capability to complete the problem sturdy.
4. Lean on Your Accountability Group
Your accountability group is there to assist you, so do not be afraid to achieve out to them for motivation if you’re feeling your self drift away out of your objectives. Share your struggles, accomplishments, and objectives along with your LSF babes, and allow them to elevate you up. Understanding that you simply’re not alone on this journey is extremely empowering.
5. Rejoice How Far You Have Come
Take time to have fun how far you have are available your health journey. Acknowledge all of the arduous work and dedication you have put in over the previous weeks. Deal with your self to one thing particular as a reward in your dedication to your self and to SSU!
This final week of SSU is your likelihood to complete sturdy and present your self what you are able to. Keep motivated, keep constructive, and do not quit. You’ve got made it to week 6 and that’s unbelievable!
