Greek yogurt is certainly one of my high smoothie substances. Listed below are 5 smoothie recipes made with Greek yogurt.
Smoothies have been my go-to grab-and-go breakfasts for some time now! Not solely are they an all-in-one breakfast that everybody in our household will (often) eat, however a smoothie is a good way to make the morning meal filled with the vitamins my physique craves very first thing within the morning.
My boys received’t at all times eat a bowl of yogurt, and I actually am not one to eat a salad for breakfast, however a inexperienced smoothie made with Greek yogurt? Everybody consumes! Surprising!
On this weblog submit, I’m sharing a few of my favourite wholesome smoothie recipes that use Greek yogurt as the bottom. They’re easy, protein-packed, and excellent for mixing up your breakfast routine with out overthinking it.
5 Smoothie Recipes with Greek Yogurt
Getting your smoothie to be the proper consistency takes a little bit of observe, however you’ll be able to tweak the liquid, fruit, and yogurt ratios to get the consistency you want greatest. Yogurt tends to be a good way so as to add a bit extra mixing energy with out going too heavy on the liquids.
It’s all about stability—getting the correct mix of liquids and solids, ensuring the flavors play good collectively, and never ending up with one thing that tastes like blended salad (except that’s your factor, in fact).
Can You Make a Smoothie with Greek Yogurt?
Not solely does yogurt pack in a pleasant increase of protein to maintain you feeling full longer, nevertheless it additionally offers your smoothie that thick, wealthy, creamy texture all of us love. After all you should utilize common non-Greek yogurt, however Greek will get all of the hype for its additional protein content material.
In contrast to smoothies that rely solely on milk or frozen fruit to carry the substances collectively, Greek yogurt acts as the proper base. It blends every little thing fantastically and provides slightly tang that makes the entire thing style extra balanced and satisfying.
Why Greek Yogurt Is Good for Smoothies
Excessive Protein Content material
Greek yogurt is certainly one of my favourite methods to sneak in some additional protein, particularly within the morning. Only one cup offers you about 23 grams of protein! That’s an enormous deal relating to feeling full and avoiding these mid-morning crashes. You’ll be able to combine in your favourite protein powder (that is mine) for a good greater protein increase and simply hit 30 grams to start out the day.
Wealthy and Creamy Texture
Considered one of my pet peeves is a watery smoothie or one that’s too frozen. I discover that yogurt provides a extremely nice creaminess with out leaning too watery or too frozen. When you’re nervous about an excessive amount of tangy taste, simply use slightly as a substitute of rather a lot.
Probiotics for Intestine Well being
Greek yogurt is filled with probiotics like different yogurts! These good-for-you micro organism that assist maintain your digestion on monitor. However the advantages don’t cease there! A wholesome intestine can even increase your vitality, assist clear pores and skin, and even play a task in your temper and psychological well being. It’s a kind of easy on a regular basis meals that does far more in your physique than you may suppose.
Tremendous Versatile
Typically, among the finest issues about Greek yogurt is that it’s tremendous versatile. You’ll be able to go candy or savory with it. Use it as a base for salad dressings, mix it into dessert-like smoothies, or dollop it on high of tacos as a substitute of bitter cream. Whether or not you’re mixing in some nut butter, tossing in frozen combined berries, and even mixing it with a handful of spinach, it someway simply works. It’s just like the little black gown of the fridge—it goes with every little thing!
Tips on how to Make a Smoothie with Greek Yogurt
Stability your flavors.
The key to a scrumptious smoothie is all within the stability. Greek yogurt positively has that signature tangy taste, which I really like, however my kids don’t! Add in some candy fruit (contemporary or frozen), a spoonful of peanut butter, a splash of vanilla extract, or a scoop of flavored protein powder to mix all of it collectively into one scrumptious combination.
Control your liquid-to-solid ratio.
You need that thick, creamy texture, not a glass of chunky juice. The trick is getting your liquid-to-solid ratio excellent. An excellent rule of thumb? Use about ½ cup of liquid for each cup of strong substances. From there, you’ll be able to tweak it to get the consistency you want. Too little liquid and your blender may battle; an excessive amount of and it’s extra of a slushy than a smoothie. Mess around till it’s excellent!
Use plain, unsweetened Greek yogurt.
My go-to Greek yogurt is obvious, full-fat, and unsweetened. It offers you a clean slate so you’ll be able to actually construct the flavour relying on what you’re within the temper for—whether or not it’s one thing fruity and candy or slightly extra inexperienced and earthy. Beginning with a impartial base means you’re in management, and bonus: no added sugar sneaking in. That stated, vanilla is at all times a terrific choice should you or your youngsters like issues on the sweeter facet, otherwise you’re simply not an enormous fan of yogurt.
Keep away from overblending.
When it’s time to mix up your smoothie, intention for simply sufficient mixing to get every little thing good and easy. That’s the candy spot for a thick, creamy texture. When you let it run too lengthy, the substances can begin to heat up and break down—and no person needs a lukewarm, unhappy smoothie scenario.
Think about including a dietary increase.
Greek yogurt already brings a strong dose of protein to the desk, however if you wish to take issues up a notch, go forward and add a scoop of your favourite protein powder. It’s a straightforward method to increase the diet and add slightly additional taste, too. Protein is a superb for retaining your vitality regular, serving to stability blood sugar, and ensuring you keep full and happy all morning lengthy. I additionally love including collagen and greens powders!
Greek Yogurt Smoothie Recipes
Be happy to sub in almond milk or a non-dairy yogurt wherever you want!
Superfood Smoothie
When you’re on the lookout for a fast and scrumptious method to pack in all these good-for-you vitamins, this Superfood Smoothie is it. It’s loaded with macro and micronutrients that can assist you really feel your greatest. And right here’s the excellent news: It tastes superb! With a creamy Greek yogurt base, candy blueberries, leafy greens, and a comfortable sprinkle of cinnamon, this one may simply change into your new breakfast go-to.
Substances
- 1 cup frozen blueberries
- 1 cup complete milk
- ½ cup plain complete milk Greek yogurt
- 1 cup child spinach
- ½ tsp cinnamon
- ¼ cup flax and chia granola for garnish
Directions
Step 1: Toss every little thing into your blender.
Step 2: Mix every little thing till easy.
Step 3: Pour into your favourite glass or mason jar and high with granola for slightly crunch.
Mint Smoothie
Cool, creamy, and simply the correct amount of minty; this smoothie is mainly summer season in a glass. It’s filled with protein, fiber, and every kind of important vitamins, however actually, it simply tastes so refreshing. When you’ve obtained contemporary mint rising in your backyard, that is the proper means to make use of it up. Bonus: it’ll maintain you feeling full and energized all morning lengthy.
Substances
- ¼ cup vanilla Greek yogurt
- ½ cup complete milk
- 1 frozen banana, sliced
- 2 tbsp chopped mint leaves (plus slightly additional for garnish)
- 1 cup contemporary child spinach
- 1 scoop vanilla protein powder (I really like Tera’s Whey)
- ½ tsp mint extract
- Elective: mini chocolate chips and coconut whip for garnish
Directions
Step 1: Add all substances to the blender.
Step 2: Mix till it’s easy and creamy.
Step 3: Pour right into a glass or mason jar.
Step 4: Garnish with additional mint, a sprinkle of chocolate chips, or a swirl of coconut whip should you’re feeling fancy.
Inexperienced Energy Smoothie
This inexperienced smoothie is certainly one of my favourite methods to sneak in a handful of greens very first thing within the morning—with out it tasting like a salad in a glass. It’s creamy, refreshing, and filled with every kind of wholesome goodness to assist your digestion, assist your pores and skin, and maintain you feeling your greatest.
Substances
- ½ cup plain Greek yogurt
- 1/2 cup complete milk
- 1 cup spinach or kale
- ½ avocado
- ½ apple or pear, chopped
- Juice of ½ lemon
- 1 tbsp hemp seeds
Directions
Step 1: Toss every little thing right into a high-speed blender.
Step 2: Mix till easy and creamy.
Step 3: Pour right into a glass and sip your method to that glow!
Strawberry Almond Butter Smoothie
You most likely wouldn’t pour your self a milkshake very first thing within the morning… however this strawberry smoothie tastes similar to one—and it’s truly good for you! It’s creamy, candy, and stuffed with protein, wholesome fat, and fruit that can assist you kick off your day feeling nourished and happy.
Substances
- ¾ cup plain Greek yogurt
- 1 cup frozen strawberries (or frozen combined berries)
- 1 tbsp almond butter
- ½ cup complete milk
- 1 tbsp floor flaxseed (or sub chia seeds)
- ½ tsp vanilla extract
Directions
Step 1: Add your entire substances to a blender.
Step 2: Mix collectively till thick and easy.
Step 3: Pour into your glass and luxuriate in!
Mango Pineapple Smoothie
I really like a mango banana smoothie as a result of the feel is simply perfection! Nearly like a sorbet or ice cream for breakfast. When you love tropical, this one is the one to do! This recipe blends juicy pineapple and candy mango for a tropical deal with that’s excellent for a wholesome, protein-packed breakfast or snack.
Substances
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- 1/2 frozen banana
- 1/3 Greek yogurt
- 1/4 cup orange juice
- 1 cup complete milk – can use coconut milk for a tropical, non-dairy twist
- 1 scoop of vanilla protein powder
Directions
Step 1: Pop every little thing into your blender.
Step 2: Mix every little thing till easy. Add a splash of milk if it’s too thick.
Step 3: Pour right into a glass and luxuriate in!
That is your signal to change into a smoothie individual!
A smoothie a day will enable you to really feel your perfect! You’ll be able to prep your substances forward of time, stash them within the freezer, and simply mix if you’re prepared. Take a look at my smoothie web page for extra wholesome smoothie recipes.
Take a look at a few of my favourite go-to recipes beneath:
