Let’s face it, choosing up a rotisserie rooster is an ingrained Aussie custom you probably have mates popping over. Plus, all main supermarkets promote scorching chooks.
They’re handy, if you happen to don’t have three hours to roast a rooster your self, and they’re a more healthy selection – if you happen to don’t eat the pores and skin – for those who desire a lean supply of protein as a substitute of different rooster takeaway locations, like KFC!
So what are you able to do together with your leftover rooster? Listed below are some tremendous easy meals to throw along with little or no effort….
3 easy recipes to make to make use of up your leftover rooster
Rotisserie chickens are fresh-cooked, seasoned, entire chickens are cheap and able to eat. Not solely are they nutritious however they’re additionally filled with protein. The breast is the healthiest half and the thigh the least favorite.
BBQ Rooster Wrap
Serves 1
Prep time: 10 minutes
Cooking time: minutes
Use a roast rooster out of your native grocery store to make this fast and straightforward, wholesome rooster wrap.
Swap the salad substances to make use of your loved ones’s favorite combos or produce you might have available.
These wraps are an important different to the lunchbox sandwich and a good way so as to add additional greens into your day.
Substances (Makes 1 serve)
- 1 items low carb wrap (48 grams)
- 1 tsp lowered fats mayonnaise (4 grams)
- 1/2 cup skinless BBQ Rooster, shredded (82.5 grams) 1/2 cup iceberg lettuce, shredded (15 grams)
- 1/4 tomato, diced (25 grams)
- 1/2 medium carrot, grated (35 grams)
- 1/4 crimson onion, finely sliced (25 grams)
- salt
- pepper
Methodology
- Unfold wrap evenly with mayonnaise, then high with shredded BBQ rooster, adopted by salad substances.
Season with salt and pepper, then roll the wrap tightly and slice via the centre to serve.
386 energy
BBQ Rooster Toastie
Use a roast rooster out of your native grocery store to make this fast and straightforward, BBQ rooster toastie.
Served merely with the basic mixture of cheese and tomato, this excessive protein toastie will hold you fuelled via the afternoon.
Discover this recipe on our 28 Day Weight Loss Problem.
BBQ Rooster Salad
Use a roast rooster out of your native grocery store to make this fast and straightforward, wholesome rooster salad that you may make in a bigger portion and function a household meal.
Swap the salad substances to make use of your loved ones’s favorite combos or produce you might have available.
Discover this recipe on our 28 Day Weight Loss Problem.
Are you prepared for simple, fast and reasonably priced?
