There is a constant fight between meat eaters and vegans or vegetarians. No surprise, they all have some valid points. Read the following explanation and decide yourself whether it is healthy to eat meat or not.
15. We Are Omnivores
Despite the claims of the vegan community, it is proven that humans are not herbivores. You have to face the fact that the characteristics of our digestive system are suggesting we are omnivores. Even our ancestors 1.5 million years before us were eating meat. What else could convince you more?
14. Quality Proteins
Although you can get certain proteins from vegetables too, the ones you get from meat are actually much more beneficial to your organism. Plus, you have to eat more to cover the same amount of protein as a small piece of meat would contain. Thus, it’s a lot harder to build up a muscular body for those who avoid eating meat.
13. Rich in Vitamins
Besides proteins, meat contains a huge variety of healthy vitamins. It is a natural source of vitamins D, B3, B6, zink, iron and other important minerals. B12 can be naturally found only in meat, despite the fact that it is a crucial nutrient. Eating meat regularly or taking B12 supplements, you choose which is better.
12. Reduce Fat
It’s hard to believe that eating meat also helps you with weight loss. While the most popular weight loss diets like the Dukan or Atkins insist on a high-protein and low-carbohydrate foods, the vegetarian diets are rich in calories thus increasing the fat and sugar deposits in the body. They are simply less filling and satiating.
11. Balanced Diet
Don’t even think of having a balanced diet without meat because that is not possible. Your body needs meat, fish, eggs, dairy products, nuts, whole grains, vegetables, and fruits all together to get a healthy wholesale diet. Leaving the meat out of your meals in fact does more harm than good on the long run.
10. Healthy Body
Like it was mentioned before, meat protein is essential to build a healthy and muscular body. You will achieve better results much faster in the gym if you don’t forget about a healthy, nutritious diet. In addition, you can also avoid osteoporosis and fractures by simply eating meat. Don’t forget to provide your body the nutrients and other healthy substances it needs.