14 Superfoods to Reduce Stress

We all have to deal with stress once in a while, but to maintain a healthy lifestyle, try to avoid taking pills and eating junk food. Here are some tips that may actually help relieve your tension.

14. Yogurt


The amino acids in yogurt will fight your anxiety and regulate the stress hormones. Thanks to probiotics, the activity of your brain will be reduced in areas that handle emotions, including stress.

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