15 Tips To Avoid Gaining Baby Weight

Women who has already given birth know exactly how easy it is to gain some extra weight during pregnancy. But it's important to remember...

15 Foods to Lower Your Cholesterol

A great number of people suffer from both good and bad cholesterol nowadays. High proportion of low-density lipoprotein (LDL) in your blood unfortunately increases...

20 Amazing Facts About Apples You Won’t Believe

You have to admit, we all love apples. This fruit has numerous health benefits and can be used in many different ways. Here are...

Reasons You Should Try Electrotherapy Immediately

You've probably heard about electrotherapy before. It is something worth trying due to the serious number of advantages. The best thing about this treatment...

You Want to Give Up Your Diet?

Ever felt like you want to give up your diet and eat everything that is in the fridge? Take a look at these pictures...

11 Tips for Better Sleep and Fresh Mornings

If you’re having a hard time falling asleep and sleeping through the whole night you’re doing something wrong. Take these advices and you will...

14 Superfoods to Reduce Stress

We all have to deal with stress once in a while, but to maintain a healthy lifestyle, try to avoid taking pills and eating...

10 Best New Year’s Resolution Ideas

It's time to forget the old 'I want to lose weight' resolution. Focus on yourself instead, try to love every little inch of your...

20 Amazing Facts about Bananas You Won’t Believe

Everybody loves bananas, that's a fact. However, besides its look and taste we don't know much about it. So it's time to find out...

30 Amazing Uses Of Coconut Oil

In Philippines, the coconut is commonly called 'the tree of life'. Most people don't even know that the oil of this tree has so...