We all know sugar is not the healthiest product on the earth but often don’t care about it. So here are a few eye-opening reasons why it is so harmful to your body. You’ll definitely consider going on a sugar-free diet after going through these facts.
25. Weight Gain
Not only the fat in your food makes you overweight but sugar also. As soon as you consume sugar, the body quickly stores it in your liver so the blood sugar and insulin levels are stabilized. However, if you won’t eat sugar, your body will balance itself out.