If you’re having a hard time falling asleep and sleeping through the whole night you’re doing something wrong. Take these advices and you will not only sleep better but you will also feel energized in the morning.
1. Avoid using your phone
Do not chat with your friends or check the social websites two hours before you go to bet, because this is the time when your brain starts producing melatonin which influences your sleep cycle. The lights of your phone and computer reduce the production of this hormone making it more difficult to fall asleep.